Hearty Lentil-Mushroom Meatless Balls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil-Mushroom Meatless Balls

YOUR SOLIN GENERATED RECIPE

Hearty Lentil-Mushroom Meatless Balls

Savor these hearty lentil-mushroom meatless balls that bring together the earthy flavor of lentils and the umami richness of mushrooms, enhanced with oats and a boost of nutritional yeast. Perfect as a satisfying meal for breakfast, lunch, or dinner, they offer a balanced profile that nourishes without compromising on taste.

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NUTRITION

427kcal
Protein
32.1g
Fat
7.9g
Carbs
62.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (200g)

1/2 cup White Button Mushrooms (72g)

1/4 cup Rolled Oats (20g)

1 large Egg (50g)

1/4 cup chopped Yellow Onion (40g)

2 tbsp Nutritional Yeast (16g)

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a food processor, blend the cooked lentils, mushrooms, oats, egg, chopped onion, garlic, and nutritional yeast until the mixture is well combined but still retains some texture.

  • 3

    Season the mixture with salt and pepper to taste. If the mixture feels too wet, stir in a bit more rolled oats.

  • 4

    Using your hands, form the mixture into balls roughly the size of a golf ball (about 12-15 balls depending on desired size) and place them on the prepared baking sheet.

  • 5

    Bake the meatless balls for 20-25 minutes, turning halfway through, until they are firm and lightly browned on the outside.

  • 6

    Allow the balls to cool slightly before serving. Enjoy them on their own, with a dipping sauce, or added to your favorite salad or grain bowl.

Hearty Lentil-Mushroom Meatless Balls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil-Mushroom Meatless Balls

YOUR SOLIN GENERATED RECIPE

Hearty Lentil-Mushroom Meatless Balls

Savor these hearty lentil-mushroom meatless balls that bring together the earthy flavor of lentils and the umami richness of mushrooms, enhanced with oats and a boost of nutritional yeast. Perfect as a satisfying meal for breakfast, lunch, or dinner, they offer a balanced profile that nourishes without compromising on taste.

NUTRITION

427kcal
Protein
32.1g
Fat
7.9g
Carbs
62.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (200g)

1/2 cup White Button Mushrooms (72g)

1/4 cup Rolled Oats (20g)

1 large Egg (50g)

1/4 cup chopped Yellow Onion (40g)

2 tbsp Nutritional Yeast (16g)

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a food processor, blend the cooked lentils, mushrooms, oats, egg, chopped onion, garlic, and nutritional yeast until the mixture is well combined but still retains some texture.

  • 3

    Season the mixture with salt and pepper to taste. If the mixture feels too wet, stir in a bit more rolled oats.

  • 4

    Using your hands, form the mixture into balls roughly the size of a golf ball (about 12-15 balls depending on desired size) and place them on the prepared baking sheet.

  • 5

    Bake the meatless balls for 20-25 minutes, turning halfway through, until they are firm and lightly browned on the outside.

  • 6

    Allow the balls to cool slightly before serving. Enjoy them on their own, with a dipping sauce, or added to your favorite salad or grain bowl.