Herb-Crusted Lentil Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lentil Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lentil Meatballs with Marinara

Savor these hearty, herb-infused lentil meatballs baked to perfection and served with a vibrant marinara sauce. The combination of tender lentils, oats, fresh herbs, and a golden egg binder creates a satisfying dish that’s both nutritious and packed with flavor. Perfectly balanced for any meal of the day, this recipe fits seamlessly into your clean eating plan.

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NUTRITION

504kcal
Protein
33.3g
Fat
14.9g
Carbs
64.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked green lentils (198g)

1/4 cup rolled oats (20g)

1 large egg (50g)

2 tbsp grated Parmesan cheese (10g)

2 tbsp fresh parsley, chopped

1 clove garlic, minced

1/2 cup marinara sauce (125g)

1 tsp olive oil (4.5g) for greasing

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly grease a baking sheet with olive oil.

  • 2

    In a large mixing bowl, combine the cooked green lentils, rolled oats, egg, grated Parmesan cheese, chopped fresh parsley, and minced garlic. Season with salt and pepper.

  • 3

    Using a potato masher or fork, gently mash the mixture until it holds together while still retaining some texture.

  • 4

    Form the mixture into evenly sized meatballs (about 12-15 meatballs depending on your size preference) and place them on the prepared baking sheet.

  • 5

    Bake in the preheated oven for 18-20 minutes, until the meatballs are firm and lightly browned.

  • 6

    While the meatballs bake, warm the marinara sauce in a small saucepan over low heat.

  • 7

    Serve the heated lentil meatballs topped with the warm marinara sauce. Enjoy the dish as a fulfilling breakfast, lunch, or dinner option.

Herb-Crusted Lentil Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lentil Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lentil Meatballs with Marinara

Savor these hearty, herb-infused lentil meatballs baked to perfection and served with a vibrant marinara sauce. The combination of tender lentils, oats, fresh herbs, and a golden egg binder creates a satisfying dish that’s both nutritious and packed with flavor. Perfectly balanced for any meal of the day, this recipe fits seamlessly into your clean eating plan.

NUTRITION

504kcal
Protein
33.3g
Fat
14.9g
Carbs
64.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked green lentils (198g)

1/4 cup rolled oats (20g)

1 large egg (50g)

2 tbsp grated Parmesan cheese (10g)

2 tbsp fresh parsley, chopped

1 clove garlic, minced

1/2 cup marinara sauce (125g)

1 tsp olive oil (4.5g) for greasing

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly grease a baking sheet with olive oil.

  • 2

    In a large mixing bowl, combine the cooked green lentils, rolled oats, egg, grated Parmesan cheese, chopped fresh parsley, and minced garlic. Season with salt and pepper.

  • 3

    Using a potato masher or fork, gently mash the mixture until it holds together while still retaining some texture.

  • 4

    Form the mixture into evenly sized meatballs (about 12-15 meatballs depending on your size preference) and place them on the prepared baking sheet.

  • 5

    Bake in the preheated oven for 18-20 minutes, until the meatballs are firm and lightly browned.

  • 6

    While the meatballs bake, warm the marinara sauce in a small saucepan over low heat.

  • 7

    Serve the heated lentil meatballs topped with the warm marinara sauce. Enjoy the dish as a fulfilling breakfast, lunch, or dinner option.