Fluffy Chickpea Oat Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Chickpea Oat Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Chickpea Oat Protein Pancakes

Enjoy a light and fluffy stack of protein-packed pancakes featuring chickpea flour, oats, and a boost of protein powder. These pancakes are satisfying without being heavy, offering a balanced mix of plant-based and whole food ingredients to give you a delicious start or energizing meal any time of the day.

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NUTRITION

481kcal
Protein
39.3g
Fat
11.6g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Chickpea Flour (60g)

1/4 cup Rolled Oats (20g)

1 scoop Vanilla Protein Powder (30g)

1 large Egg

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Baking Powder

1/2 tsp Cinnamon

1 pinch Salt

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PREPARATION

  • 1

    In a medium bowl, whisk together the chickpea flour, rolled oats, protein powder, baking powder, cinnamon, and salt until evenly combined.

  • 2

    In a separate bowl, beat the egg and then mix in the unsweetened almond milk.

  • 3

    Pour the wet ingredients into the dry ingredients, stirring until a smooth, thick batter forms. Allow the batter to rest for 5 minutes.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or use a small amount of oil if desired.

  • 5

    Scoop 1/4 to 1/3 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges start to set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for another 2 minutes until golden brown and cooked through.

  • 7

    Serve warm with your favorite toppings such as fresh berries or a drizzle of honey, if desired.

Fluffy Chickpea Oat Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Chickpea Oat Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Chickpea Oat Protein Pancakes

Enjoy a light and fluffy stack of protein-packed pancakes featuring chickpea flour, oats, and a boost of protein powder. These pancakes are satisfying without being heavy, offering a balanced mix of plant-based and whole food ingredients to give you a delicious start or energizing meal any time of the day.

NUTRITION

481kcal
Protein
39.3g
Fat
11.6g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Chickpea Flour (60g)

1/4 cup Rolled Oats (20g)

1 scoop Vanilla Protein Powder (30g)

1 large Egg

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Baking Powder

1/2 tsp Cinnamon

1 pinch Salt

PREPARATION

  • 1

    In a medium bowl, whisk together the chickpea flour, rolled oats, protein powder, baking powder, cinnamon, and salt until evenly combined.

  • 2

    In a separate bowl, beat the egg and then mix in the unsweetened almond milk.

  • 3

    Pour the wet ingredients into the dry ingredients, stirring until a smooth, thick batter forms. Allow the batter to rest for 5 minutes.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or use a small amount of oil if desired.

  • 5

    Scoop 1/4 to 1/3 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges start to set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for another 2 minutes until golden brown and cooked through.

  • 7

    Serve warm with your favorite toppings such as fresh berries or a drizzle of honey, if desired.