Skillet Chicken Sausage and Black Bean Hash with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Skillet Chicken Sausage and Black Bean Hash with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Skillet Chicken Sausage and Black Bean Hash with Melted Cheese

Savor a hearty skillet meal featuring golden-browned chicken sausage paired with vibrant black beans, crisp bell peppers, and tender red onions, all finished with a blanket of melted cheddar cheese. This comforting hash delivers balanced flavors and textures, perfect for a satisfying dinner that fuels your day.

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NUTRITION

585kcal
Protein
38.8g
Fat
36.0g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (approx. 6 oz total)

1/2 cup Black Beans, drained

1/2 cup diced Bell Pepper

1/4 cup diced Red Onion

1 teaspoon Olive Oil

1/4 cup Shredded Cheddar Cheese

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PREPARATION

  • 1

    Slice the chicken sausage into bite-sized pieces.

  • 2

    Heat a skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced red onion and bell pepper for about 3-4 minutes until they begin to soften.

  • 4

    Add the sliced chicken sausage to the skillet and cook for about 5 minutes, stirring occasionally to brown the sausage evenly.

  • 5

    Stir in the black beans and cook for an additional 2 minutes until heated through.

  • 6

    Sprinkle the shredded cheddar cheese evenly over the hash, cover the skillet, and allow the cheese to melt for 1-2 minutes.

  • 7

    Once the cheese is melted and everything is heated through, remove from heat and serve immediately.

Skillet Chicken Sausage and Black Bean Hash with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Skillet Chicken Sausage and Black Bean Hash with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Skillet Chicken Sausage and Black Bean Hash with Melted Cheese

Savor a hearty skillet meal featuring golden-browned chicken sausage paired with vibrant black beans, crisp bell peppers, and tender red onions, all finished with a blanket of melted cheddar cheese. This comforting hash delivers balanced flavors and textures, perfect for a satisfying dinner that fuels your day.

NUTRITION

585kcal
Protein
38.8g
Fat
36.0g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (approx. 6 oz total)

1/2 cup Black Beans, drained

1/2 cup diced Bell Pepper

1/4 cup diced Red Onion

1 teaspoon Olive Oil

1/4 cup Shredded Cheddar Cheese

PREPARATION

  • 1

    Slice the chicken sausage into bite-sized pieces.

  • 2

    Heat a skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced red onion and bell pepper for about 3-4 minutes until they begin to soften.

  • 4

    Add the sliced chicken sausage to the skillet and cook for about 5 minutes, stirring occasionally to brown the sausage evenly.

  • 5

    Stir in the black beans and cook for an additional 2 minutes until heated through.

  • 6

    Sprinkle the shredded cheddar cheese evenly over the hash, cover the skillet, and allow the cheese to melt for 1-2 minutes.

  • 7

    Once the cheese is melted and everything is heated through, remove from heat and serve immediately.