Name: Skillet Chicken Sausage and Black Bean Hash with Melted Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Sausage; 1/2 cup Black Beans; 1/2 cup Red Bell Pepper; 1/4 cup Yellow Onion; 1 tsp Olive Oil; 1 oz Shredded Cheddar Cheese; 1/2 tsp Garlic Powder; 1/2 tsp Ground Cumin; Salt and Black Pepper to taste

Skillet Chicken Sausage and Black Bean Hash with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Skillet Chicken Sausage and Black Bean Hash with Melted Cheese

Savor a hearty and flavorful skillet hash featuring savory chicken sausage, protein-packed black beans, and vibrant bell peppers and onions, all finished with a blanket of melted cheddar. This dish brings together a delightful mix of textures and tastes perfect for a satisfying breakfast, lunch, or dinner.

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NUTRITION

Protein

32.8g

Fat

25.3g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Sausage

1/2 cup Black Beans

1/2 cup Red Bell Pepper

1/4 cup Yellow Onion

1 tsp Olive Oil

1 oz Shredded Cheddar Cheese

1/2 tsp Garlic Powder

1/2 tsp Ground Cumin

Salt and Black Pepper to taste

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PREPARATION

1
Slice the chicken sausage into pieces and dice the red bell pepper and yellow onion.
2
Heat a skillet over medium heat and add olive oil.
3
Sauté the sausage slices until lightly browned, about 3-4 minutes.
4
Add the diced onion and bell pepper, cooking until they start to soften, about 4 minutes.
5
Stir in the black beans, garlic powder, and ground cumin. Cook for an additional 2 minutes, allowing flavors to meld.
6
Season with salt and black pepper to taste.
7
Sprinkle the shredded cheddar cheese evenly over the top, cover for 1-2 minutes until melted.
8
Serve warm and enjoy your satisfying hash.