Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor this vibrant and flavorful stir-fry that fuses lean beef with crisp broccoli, accented by the zing of fresh ginger and garlic. Balanced and satisfying, it's a quick meal loaded with savory notes and an aromatic finish.

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NUTRITION

341kcal
Protein
36.1g
Fat
14.2g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

2 cups Broccoli

1 teaspoon Fresh Ginger

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Thinly slice the beef against the grain.

  • 2

    Cut broccoli into bite-sized florets and rinse thoroughly.

  • 3

    In a small bowl, combine the grated ginger, minced garlic, low-sodium soy sauce, and sesame oil to create a quick marinade.

  • 4

    Heat a large non-stick pan or wok over medium-high heat and spray lightly with cooking spray.

  • 5

    Add the sliced beef and stir-fry for 2-3 minutes until the beef starts to brown.

  • 6

    Add the broccoli and pour in the marinade. Stir-fry everything together for another 3-4 minutes until the broccoli is tender-crisp and the beef is cooked to your liking.

  • 7

    Serve immediately and enjoy the harmonious blend of flavors.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor this vibrant and flavorful stir-fry that fuses lean beef with crisp broccoli, accented by the zing of fresh ginger and garlic. Balanced and satisfying, it's a quick meal loaded with savory notes and an aromatic finish.

NUTRITION

341kcal
Protein
36.1g
Fat
14.2g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

2 cups Broccoli

1 teaspoon Fresh Ginger

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Thinly slice the beef against the grain.

  • 2

    Cut broccoli into bite-sized florets and rinse thoroughly.

  • 3

    In a small bowl, combine the grated ginger, minced garlic, low-sodium soy sauce, and sesame oil to create a quick marinade.

  • 4

    Heat a large non-stick pan or wok over medium-high heat and spray lightly with cooking spray.

  • 5

    Add the sliced beef and stir-fry for 2-3 minutes until the beef starts to brown.

  • 6

    Add the broccoli and pour in the marinade. Stir-fry everything together for another 3-4 minutes until the broccoli is tender-crisp and the beef is cooked to your liking.

  • 7

    Serve immediately and enjoy the harmonious blend of flavors.