Fresh Rainbow Veggie Sushi Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Sushi Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Sushi Bowl

A vibrant bowl bursting with colorful fresh veggies, marinated extra firm tofu, and a delightful mix of brown rice and edamame, finished with a drizzle of soy sauce and a sprinkle of sesame seeds. This balanced sushi bowl delivers a harmonious blend of textures and flavors perfect for a healthy meal any time of the day.

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NUTRITION

470kcal
Protein
30.5g
Fat
20.9g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra Firm Tofu

1/2 cup Shelled Edamame

1/2 cup Brown Rice, Cooked

1/4 medium Avocado

1/4 cup Shredded Carrot

1/4 cup Diced Cucumber

1/4 cup Shredded Red Cabbage

1 tbsp Sesame Seeds

1 tbsp Soy Sauce

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and then cube it.

  • 2

    Heat a non-stick pan over medium heat and lightly sear the tofu cubes until golden on all sides.

  • 3

    Prepare the brown rice as per package instructions if not already cooked.

  • 4

    Blanch the shelled edamame in boiling water for 2-3 minutes, then drain and cool.

  • 5

    In a large bowl, combine the cooked brown rice, seared tofu, edamame, shredded carrot, diced cucumber, and shredded red cabbage.

  • 6

    Dice the avocado and gently fold it into the bowl.

  • 7

    Drizzle soy sauce over the mixture and toss lightly.

  • 8

    Finish by sprinkling sesame seeds on top. Serve immediately and enjoy your vibrant, fresh rainbow veggie sushi bowl.

Fresh Rainbow Veggie Sushi Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Sushi Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Sushi Bowl

A vibrant bowl bursting with colorful fresh veggies, marinated extra firm tofu, and a delightful mix of brown rice and edamame, finished with a drizzle of soy sauce and a sprinkle of sesame seeds. This balanced sushi bowl delivers a harmonious blend of textures and flavors perfect for a healthy meal any time of the day.

NUTRITION

470kcal
Protein
30.5g
Fat
20.9g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra Firm Tofu

1/2 cup Shelled Edamame

1/2 cup Brown Rice, Cooked

1/4 medium Avocado

1/4 cup Shredded Carrot

1/4 cup Diced Cucumber

1/4 cup Shredded Red Cabbage

1 tbsp Sesame Seeds

1 tbsp Soy Sauce

PREPARATION

  • 1

    Press the tofu to remove excess moisture and then cube it.

  • 2

    Heat a non-stick pan over medium heat and lightly sear the tofu cubes until golden on all sides.

  • 3

    Prepare the brown rice as per package instructions if not already cooked.

  • 4

    Blanch the shelled edamame in boiling water for 2-3 minutes, then drain and cool.

  • 5

    In a large bowl, combine the cooked brown rice, seared tofu, edamame, shredded carrot, diced cucumber, and shredded red cabbage.

  • 6

    Dice the avocado and gently fold it into the bowl.

  • 7

    Drizzle soy sauce over the mixture and toss lightly.

  • 8

    Finish by sprinkling sesame seeds on top. Serve immediately and enjoy your vibrant, fresh rainbow veggie sushi bowl.