Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Enjoy a savory egg white omelette brimming with fresh spinach paired with a flavorful turkey sausage, complemented by a crisp whole grain toast drizzled with a light avocado olive oil finish. This balanced breakfast brings together a soft, fluffy omelette with the subtle tang of turkey sausage and the creamy texture of avocado, offering a satisfying start to your day.

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NUTRITION

382kcal
Protein
35.9g
Fat
16.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 148g)

1 cup fresh spinach

1 turkey sausage link (approx 42g)

1 slice whole grain toast (approx 28g)

1/4 avocado (approx 50g)

2 teaspoons olive oil (approx 9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Lightly coat the pan with a minimal amount of olive oil if needed.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1 minute.

  • 3

    Pour in the egg whites, allowing them to evenly cover the skillet, and let cook until the edges start to set.

  • 4

    Place the turkey sausage link in the pan, nestling it into the egg whites, and let cook until the omelette is mostly set.

  • 5

    Gently fold the egg white omelette over the spinach and sausage, and cook for an additional minute until fully set.

  • 6

    Toast the whole grain bread slice until golden.

  • 7

    Mash the avocado in a small bowl and mix in the olive oil. Spread or drizzle this mixture over the toast.

  • 8

    Serve the omelette alongside the avocado-topped toast and enjoy your balanced breakfast.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Enjoy a savory egg white omelette brimming with fresh spinach paired with a flavorful turkey sausage, complemented by a crisp whole grain toast drizzled with a light avocado olive oil finish. This balanced breakfast brings together a soft, fluffy omelette with the subtle tang of turkey sausage and the creamy texture of avocado, offering a satisfying start to your day.

NUTRITION

382kcal
Protein
35.9g
Fat
16.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 148g)

1 cup fresh spinach

1 turkey sausage link (approx 42g)

1 slice whole grain toast (approx 28g)

1/4 avocado (approx 50g)

2 teaspoons olive oil (approx 9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Lightly coat the pan with a minimal amount of olive oil if needed.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1 minute.

  • 3

    Pour in the egg whites, allowing them to evenly cover the skillet, and let cook until the edges start to set.

  • 4

    Place the turkey sausage link in the pan, nestling it into the egg whites, and let cook until the omelette is mostly set.

  • 5

    Gently fold the egg white omelette over the spinach and sausage, and cook for an additional minute until fully set.

  • 6

    Toast the whole grain bread slice until golden.

  • 7

    Mash the avocado in a small bowl and mix in the olive oil. Spread or drizzle this mixture over the toast.

  • 8

    Serve the omelette alongside the avocado-topped toast and enjoy your balanced breakfast.