Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 23 grams Whey Protein Isolate; 1/2 cup Mixed Berries (75g); 2 teaspoons Honey (10g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light and airy protein mousse that blends the creamy tang of nonfat Greek yogurt with the smooth richness of whey protein, accented by the fresh burst of mixed berries, a drizzle of honey, and a sprinkle of chia seeds for a delightful crunch.

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NUTRITION

Protein

41.3g

Fat

4.7g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

23 grams Whey Protein Isolate

1/2 cup Mixed Berries (75g)

2 teaspoons Honey (10g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Mix thoroughly until the protein powder is fully incorporated and the mixture is smooth.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mousse.
3
Drizzle in the honey and sprinkle the chia seeds over the top. Stir lightly if desired for a uniform texture, or leave as a topping for added crunch.
4
Chill the mousse in the refrigerator for at least 30 minutes to allow the flavors to meld and the texture to firm up slightly.
5
Serve chilled and enjoy this protein-packed, deliciously light dessert.