Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared 6oz salmon fillet, roasted Brussels sprouts tossed in olive oil for a crispy finish, and a silky, flavorful cauliflower mash drizzled with a hint of extra virgin olive oil. This dish balances lean protein with vibrant vegetables and healthy fats, creating a satisfying and delicious meal that meets your dietary requirements.

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NUTRITION

488kcal
Protein
40g
Fat
33.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 tbsp Extra Virgin Olive Oil (for Brussels sprouts)

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil (for mash)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the Brussels sprouts and slice them in half. Toss them with 1 tablespoon of olive oil, salt, and pepper.

  • 3

    Spread the Brussels sprouts evenly on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, cut the cauliflower into florets and steam them until soft (about 10 minutes). Once tender, blend or mash with 1 teaspoon of olive oil, salt, and pepper to create a smooth mash.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes per side until it develops a nice crust and is cooked to your liking.

  • 6

    Plate the seared salmon alongside a serving of roasted Brussels sprouts and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared 6oz salmon fillet, roasted Brussels sprouts tossed in olive oil for a crispy finish, and a silky, flavorful cauliflower mash drizzled with a hint of extra virgin olive oil. This dish balances lean protein with vibrant vegetables and healthy fats, creating a satisfying and delicious meal that meets your dietary requirements.

NUTRITION

488kcal
Protein
40g
Fat
33.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 tbsp Extra Virgin Olive Oil (for Brussels sprouts)

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil (for mash)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the Brussels sprouts and slice them in half. Toss them with 1 tablespoon of olive oil, salt, and pepper.

  • 3

    Spread the Brussels sprouts evenly on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, cut the cauliflower into florets and steam them until soft (about 10 minutes). Once tender, blend or mash with 1 teaspoon of olive oil, salt, and pepper to create a smooth mash.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes per side until it develops a nice crust and is cooked to your liking.

  • 6

    Plate the seared salmon alongside a serving of roasted Brussels sprouts and a generous scoop of cauliflower mash. Serve immediately.