Chicken Breast and Spinach Egg White Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Breast and Spinach Egg White Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Chicken Breast and Spinach Egg White Scramble with Roasted Sweet Potatoes

Savor a protein-packed breakfast featuring tender chicken breast mingled with fluffy egg whites and fresh spinach, paired with perfectly roasted sweet potatoes drizzled in olive oil. This clean eating meal offers a satisfying blend of savory and slightly sweet flavors to fuel your morning.

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NUTRITION

376kcal
Protein
34.7g
Fat
11.5g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

4 large Egg Whites

1 cup Fresh Spinach

150 grams Sweet Potato

1 tsp Olive Oil (for scramble)

1 tsp Olive Oil (for roasting)

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with 1 teaspoon of olive oil, a pinch of salt, and black pepper. Spread on a baking sheet in a single layer and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, dice the chicken breast into small bite-sized pieces. Season lightly with salt and pepper.

  • 4

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced chicken breast and sauté for about 3-4 minutes until lightly browned and cooked through.

  • 5

    Add the egg whites to the skillet along with the fresh spinach. Gently scramble, stirring continuously until the egg whites are fully set and the spinach is wilted, about 2-3 minutes.

  • 6

    Plate the chicken and egg white scramble alongside a serving of the roasted sweet potatoes. Serve warm and enjoy your nutritious breakfast.

Chicken Breast and Spinach Egg White Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Breast and Spinach Egg White Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Chicken Breast and Spinach Egg White Scramble with Roasted Sweet Potatoes

Savor a protein-packed breakfast featuring tender chicken breast mingled with fluffy egg whites and fresh spinach, paired with perfectly roasted sweet potatoes drizzled in olive oil. This clean eating meal offers a satisfying blend of savory and slightly sweet flavors to fuel your morning.

NUTRITION

376kcal
Protein
34.7g
Fat
11.5g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

4 large Egg Whites

1 cup Fresh Spinach

150 grams Sweet Potato

1 tsp Olive Oil (for scramble)

1 tsp Olive Oil (for roasting)

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with 1 teaspoon of olive oil, a pinch of salt, and black pepper. Spread on a baking sheet in a single layer and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, dice the chicken breast into small bite-sized pieces. Season lightly with salt and pepper.

  • 4

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced chicken breast and sauté for about 3-4 minutes until lightly browned and cooked through.

  • 5

    Add the egg whites to the skillet along with the fresh spinach. Gently scramble, stirring continuously until the egg whites are fully set and the spinach is wilted, about 2-3 minutes.

  • 6

    Plate the chicken and egg white scramble alongside a serving of the roasted sweet potatoes. Serve warm and enjoy your nutritious breakfast.