Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of juicy grilled chicken paired with vibrant roasted broccoli and a side of fluffy quinoa. This balanced dish offers a delightful blend of tender protein, hearty grains, and crisp roasted vegetables, all enhanced with a touch of olive oil and a squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
41.7g
Fat
11g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill pan or outdoor grill to medium-high heat.

  • 2

    Season the chicken breast on both sides with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F.

  • 5

    In a bowl, toss the broccoli with olive oil, salt, and pepper until well coated.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 7

    Prepare the quinoa if not already done, ensuring it is lightly seasoned.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa.

  • 9

    Drizzle lemon juice over the chicken and broccoli for added brightness before serving.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of juicy grilled chicken paired with vibrant roasted broccoli and a side of fluffy quinoa. This balanced dish offers a delightful blend of tender protein, hearty grains, and crisp roasted vegetables, all enhanced with a touch of olive oil and a squeeze of fresh lemon.

NUTRITION

397kcal
Protein
41.7g
Fat
11g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill pan or outdoor grill to medium-high heat.

  • 2

    Season the chicken breast on both sides with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F.

  • 5

    In a bowl, toss the broccoli with olive oil, salt, and pepper until well coated.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 7

    Prepare the quinoa if not already done, ensuring it is lightly seasoned.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa.

  • 9

    Drizzle lemon juice over the chicken and broccoli for added brightness before serving.