Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light and savory scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, accented with juicy diced tomatoes and a hint of creamy avocado. This nourishing breakfast is both colorful and satisfying, offering a balanced start to your day without compromising on flavor.

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NUTRITION

382kcal
Protein
36g
Fat
22.2g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 cup fresh spinach

1/2 cup diced tomatoes

1 tsp olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage links for about 3-4 minutes until they begin to brown. Slice them into bite-sized pieces.

  • 3

    Add the fresh spinach and diced tomatoes to the skillet; cook for an additional 1-2 minutes until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently scramble with the sausage and vegetables, stirring continuously until the eggs are just set.

  • 5

    Remove from heat and top with sliced or diced avocado.

  • 6

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light and savory scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, accented with juicy diced tomatoes and a hint of creamy avocado. This nourishing breakfast is both colorful and satisfying, offering a balanced start to your day without compromising on flavor.

NUTRITION

382kcal
Protein
36g
Fat
22.2g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 cup fresh spinach

1/2 cup diced tomatoes

1 tsp olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage links for about 3-4 minutes until they begin to brown. Slice them into bite-sized pieces.

  • 3

    Add the fresh spinach and diced tomatoes to the skillet; cook for an additional 1-2 minutes until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently scramble with the sausage and vegetables, stirring continuously until the eggs are just set.

  • 5

    Remove from heat and top with sliced or diced avocado.

  • 6

    Serve immediately and enjoy your balanced, protein-packed breakfast.