Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

A light yet satisfying scramble that balances protein-packed egg whites with nutrient-rich spinach, complemented by a whole egg and a sprinkle of tangy feta cheese for extra creaminess. Sautéed in olive oil for a hint of richness, this dish makes a perfectly balanced meal to kickstart your day.

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NUTRITION

380kcal
Protein
33.6g
Fat
25.2g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 large whole egg (approx. 50g)

2 cups raw spinach (approx. 60g)

1 ounce reduced-fat feta cheese (approx. 28g)

1 tablespoon olive oil (approx. 13.5g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and sauté for 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and the whole egg, stirring gently.

  • 4

    Cook the eggs, stirring frequently, until they just begin to set.

  • 5

    Sprinkle the reduced-fat feta cheese over the scramble and continue cooking until the eggs are fully set yet still soft.

  • 6

    Remove from heat, season with salt and pepper to taste, and serve immediately.

Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

A light yet satisfying scramble that balances protein-packed egg whites with nutrient-rich spinach, complemented by a whole egg and a sprinkle of tangy feta cheese for extra creaminess. Sautéed in olive oil for a hint of richness, this dish makes a perfectly balanced meal to kickstart your day.

NUTRITION

380kcal
Protein
33.6g
Fat
25.2g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 large whole egg (approx. 50g)

2 cups raw spinach (approx. 60g)

1 ounce reduced-fat feta cheese (approx. 28g)

1 tablespoon olive oil (approx. 13.5g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and sauté for 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and the whole egg, stirring gently.

  • 4

    Cook the eggs, stirring frequently, until they just begin to set.

  • 5

    Sprinkle the reduced-fat feta cheese over the scramble and continue cooking until the eggs are fully set yet still soft.

  • 6

    Remove from heat, season with salt and pepper to taste, and serve immediately.