Herb-Roasted Chicken Thighs with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Thighs with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Thighs with Steamed Broccoli

Enjoy a delicious dinner featuring a perfectly herb-roasted skinless chicken thigh paired with tender steamed broccoli. Finished with a soft boiled egg garnish and a light drizzle of extra virgin olive oil, this dish offers a harmonious blend of savory herbs and fresh flavors for a satisfying meal.

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NUTRITION

365kcal
Protein
37g
Fat
20.6g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

1 skinless chicken thigh (~150g)

1 large hard-boiled egg (~50g)

1 cup steamed broccoli (~156g)

1.5 teaspoons extra virgin olive oil (~7g)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix your favorite dried herbs (such as thyme, rosemary, and oregano), salt, pepper, and a drizzle of olive oil.

  • 3

    Rub the herb mixture evenly on the chicken thigh and place it on a baking sheet.

  • 4

    Roast the chicken in the preheated oven for about 25-30 minutes or until it is fully cooked and lightly browned.

  • 5

    Meanwhile, steam the broccoli until tender, about 5-7 minutes.

  • 6

    Prepare a hard-boiled egg by simmering it in water for approximately 9-10 minutes, then cool and peel.

  • 7

    Plate the roasted chicken thigh alongside the steamed broccoli, and slice the hard-boiled egg to garnish the dish.

  • 8

    Drizzle the remaining olive oil over the broccoli for an extra layer of flavor, and serve warm.

Herb-Roasted Chicken Thighs with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Thighs with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Thighs with Steamed Broccoli

Enjoy a delicious dinner featuring a perfectly herb-roasted skinless chicken thigh paired with tender steamed broccoli. Finished with a soft boiled egg garnish and a light drizzle of extra virgin olive oil, this dish offers a harmonious blend of savory herbs and fresh flavors for a satisfying meal.

NUTRITION

365kcal
Protein
37g
Fat
20.6g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

1 skinless chicken thigh (~150g)

1 large hard-boiled egg (~50g)

1 cup steamed broccoli (~156g)

1.5 teaspoons extra virgin olive oil (~7g)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix your favorite dried herbs (such as thyme, rosemary, and oregano), salt, pepper, and a drizzle of olive oil.

  • 3

    Rub the herb mixture evenly on the chicken thigh and place it on a baking sheet.

  • 4

    Roast the chicken in the preheated oven for about 25-30 minutes or until it is fully cooked and lightly browned.

  • 5

    Meanwhile, steam the broccoli until tender, about 5-7 minutes.

  • 6

    Prepare a hard-boiled egg by simmering it in water for approximately 9-10 minutes, then cool and peel.

  • 7

    Plate the roasted chicken thigh alongside the steamed broccoli, and slice the hard-boiled egg to garnish the dish.

  • 8

    Drizzle the remaining olive oil over the broccoli for an extra layer of flavor, and serve warm.