Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant and aromatic stir-fry featuring lean beef, crisp broccoli, and a punchy blend of ginger and garlic. This quick, satisfying meal offers a perfect balance of protein and low-calorie goodness ideal for a wholesome dinner.

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NUTRITION

365kcal
Protein
45.0g
Fat
20.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin into bite-sized strips.

  • 2

    Cut the broccoli into florets and rinse thoroughly.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips and stir-fry for about 2-3 minutes until they begin to brown.

  • 6

    Toss in the minced garlic and grated ginger, stirring continuously to release their flavors.

  • 7

    Add the broccoli florets and stir-fry for another 3-4 minutes until the broccoli is tender-crisp.

  • 8

    Pour in the low-sodium soy sauce and rice vinegar, stirring to coat all the ingredients evenly.

  • 9

    Stir-fry for an additional minute, allowing the flavors to meld.

  • 10

    Remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant and aromatic stir-fry featuring lean beef, crisp broccoli, and a punchy blend of ginger and garlic. This quick, satisfying meal offers a perfect balance of protein and low-calorie goodness ideal for a wholesome dinner.

NUTRITION

365kcal
Protein
45.0g
Fat
20.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin into bite-sized strips.

  • 2

    Cut the broccoli into florets and rinse thoroughly.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips and stir-fry for about 2-3 minutes until they begin to brown.

  • 6

    Toss in the minced garlic and grated ginger, stirring continuously to release their flavors.

  • 7

    Add the broccoli florets and stir-fry for another 3-4 minutes until the broccoli is tender-crisp.

  • 8

    Pour in the low-sodium soy sauce and rice vinegar, stirring to coat all the ingredients evenly.

  • 9

    Stir-fry for an additional minute, allowing the flavors to meld.

  • 10

    Remove from heat and serve immediately.