Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant medley of flavors with juicy grilled chicken, creamy herb-marinated feta, and hearty chickpeas tossed with crisp vegetables and a bright red wine vinegar dressing. This refreshing chopped salad delivers a satisfying balance of protein and wholesome ingredients, perfect for a nourishing meal at any time of day.

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NUTRITION

554kcal
Protein
44.9g
Fat
25.9g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

2 oz Herb-Marinated Feta Cheese

1/2 cup Chickpeas

1 cup Cherry Tomatoes

1/2 cup Diced Cucumber

1/4 cup Diced Red Onion

6 Kalamata Olives

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Red Wine Vinegar

2 tbsp Fresh Basil (chopped)

2 tbsp Fresh Parsley (chopped)

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PREPARATION

  • 1

    Prepare the herb marinade by combining extra virgin olive oil, red wine vinegar, chopped basil, and chopped parsley in a small bowl.

  • 2

    In a medium bowl, toss the feta cheese with a portion of the marinade to coat it well. Let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Dice the grilled chicken breast into bite-sized pieces and add to a large mixing bowl.

  • 4

    Add the chickpeas, halved cherry tomatoes, diced cucumber, diced red onion, and Kalamata olives to the bowl with the chicken.

  • 5

    Gently toss all the vegetables and chicken together, then fold in the marinated feta.

  • 6

    Drizzle any remaining marinade over the salad and season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy this fresh Mediterranean chopped salad.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant medley of flavors with juicy grilled chicken, creamy herb-marinated feta, and hearty chickpeas tossed with crisp vegetables and a bright red wine vinegar dressing. This refreshing chopped salad delivers a satisfying balance of protein and wholesome ingredients, perfect for a nourishing meal at any time of day.

NUTRITION

554kcal
Protein
44.9g
Fat
25.9g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

2 oz Herb-Marinated Feta Cheese

1/2 cup Chickpeas

1 cup Cherry Tomatoes

1/2 cup Diced Cucumber

1/4 cup Diced Red Onion

6 Kalamata Olives

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Red Wine Vinegar

2 tbsp Fresh Basil (chopped)

2 tbsp Fresh Parsley (chopped)

PREPARATION

  • 1

    Prepare the herb marinade by combining extra virgin olive oil, red wine vinegar, chopped basil, and chopped parsley in a small bowl.

  • 2

    In a medium bowl, toss the feta cheese with a portion of the marinade to coat it well. Let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Dice the grilled chicken breast into bite-sized pieces and add to a large mixing bowl.

  • 4

    Add the chickpeas, halved cherry tomatoes, diced cucumber, diced red onion, and Kalamata olives to the bowl with the chicken.

  • 5

    Gently toss all the vegetables and chicken together, then fold in the marinated feta.

  • 6

    Drizzle any remaining marinade over the salad and season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy this fresh Mediterranean chopped salad.