YOUR SOLIN GENERATED RECIPE
Crispy Herb-Crusted Chicken Sandwich
Enjoy a crispy, succulent chicken sandwich with an herb-infused crunchy coating layered between a whole wheat bun and fresh garden veggies. This balanced sandwich delivers a satisfying mix of lean protein and wholesome grains that perfectly align with your meal plan while delighting your taste buds.
INGREDIENTS
5 oz Chicken Breast
1 Whole Wheat Sandwich Bun
1/8 cup Whole Wheat Breadcrumbs
2 tbsp Non-fat Greek Yogurt
2 Lettuce Leaves
2 Tomato Slices
2 tbsp Mixed Fresh Herbs
PREPARATION
Preheat your oven to 400°F and line a baking sheet with parchment paper.
In a shallow dish, combine the whole wheat breadcrumbs with chopped mixed fresh herbs to create your herb-crust mixture.
Lightly coat the chicken breast with the non-fat Greek yogurt, then press it into the breadcrumb-herb mixture until evenly covered.
Place the coated chicken on the prepared baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F and the coating is crispy.
While the chicken is baking, toast the whole wheat bun lightly. Prepare the sandwich by layering the leaf lettuce and tomato slices on the bottom bun.
Once the chicken is done, slice it if desired and place it on top of the veggies. Top with the other half of the bun.
Serve immediately and enjoy your crispy herb-crusted chicken sandwich.