Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender beef sautéed with aromatic ginger and garlic, paired with crisp broccoli and a warm base of fluffy white rice. This bowl blends umami-rich soy sauce and a hint of sesame oil, creating a satisfying dish that's perfect for any meal of the day.

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NUTRITION

417kcal
Protein
31.8g
Fat
18g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Chopped Broccoli

1/2 cup Cooked White Rice

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tbsp Chopped Green Onions

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PREPARATION

  • 1

    Thinly slice the beef sirloin into bite-sized strips.

  • 2

    In a small bowl, combine minced garlic, minced ginger, low-sodium soy sauce, and sesame oil to create a marinade.

  • 3

    Toss the beef slices with the marinade and let sit for 10 minutes.

  • 4

    While the beef marinates, prepare the broccoli by chopping it into florets and steam or lightly sauté until just tender.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the marinated beef strips until browned and cooked to your desired doneness, about 3-4 minutes.

  • 6

    Plate the dish by placing the cooked white rice at the base, then add the seared beef and steamed broccoli on top.

  • 7

    Garnish with chopped green onions and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender beef sautéed with aromatic ginger and garlic, paired with crisp broccoli and a warm base of fluffy white rice. This bowl blends umami-rich soy sauce and a hint of sesame oil, creating a satisfying dish that's perfect for any meal of the day.

NUTRITION

417kcal
Protein
31.8g
Fat
18g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Chopped Broccoli

1/2 cup Cooked White Rice

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tbsp Chopped Green Onions

PREPARATION

  • 1

    Thinly slice the beef sirloin into bite-sized strips.

  • 2

    In a small bowl, combine minced garlic, minced ginger, low-sodium soy sauce, and sesame oil to create a marinade.

  • 3

    Toss the beef slices with the marinade and let sit for 10 minutes.

  • 4

    While the beef marinates, prepare the broccoli by chopping it into florets and steam or lightly sauté until just tender.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the marinated beef strips until browned and cooked to your desired doneness, about 3-4 minutes.

  • 6

    Plate the dish by placing the cooked white rice at the base, then add the seared beef and steamed broccoli on top.

  • 7

    Garnish with chopped green onions and serve immediately.