Garlic-Herb Pan Seared Chicken with Lemon Butter Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Chicken with Lemon Butter Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Chicken with Lemon Butter Zucchini Noodles

Savor the vibrant layers of flavor in this delightful meal featuring perfectly seared chicken breast infused with garlic and herbs, served over a bed of zesty, lemon butter zucchini noodles. The interplay of tangy lemon, aromatic garlic, and a hint of olive oil makes this dish both refreshing and satisfying—ideal for a clean, balanced dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
38.1g
Fat
17.7g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Zucchini (spiralized)

2 cloves Garlic

2 tsp Extra Virgin Olive Oil

1 tsp Butter

1/2 Lemon (juiced)

1 tbsp Fresh Parsley

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the chicken for about 3-4 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside to rest.

  • 4

    In the same skillet, add the remaining 1 teaspoon of olive oil along with the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the spiralized zucchini noodles to the skillet and toss gently to coat in the aromatic oil and garlic. Sauté for 2-3 minutes until slightly tender but still crisp.

  • 6

    Stir in the butter and lemon juice, allowing the butter to melt and create a silky sauce over the noodles.

  • 7

    Slice the rested chicken breast and place it atop the zucchini noodles.

  • 8

    Garnish with freshly chopped parsley and serve immediately.

Garlic-Herb Pan Seared Chicken with Lemon Butter Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Chicken with Lemon Butter Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Chicken with Lemon Butter Zucchini Noodles

Savor the vibrant layers of flavor in this delightful meal featuring perfectly seared chicken breast infused with garlic and herbs, served over a bed of zesty, lemon butter zucchini noodles. The interplay of tangy lemon, aromatic garlic, and a hint of olive oil makes this dish both refreshing and satisfying—ideal for a clean, balanced dinner.

NUTRITION

350kcal
Protein
38.1g
Fat
17.7g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Zucchini (spiralized)

2 cloves Garlic

2 tsp Extra Virgin Olive Oil

1 tsp Butter

1/2 Lemon (juiced)

1 tbsp Fresh Parsley

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the chicken for about 3-4 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside to rest.

  • 4

    In the same skillet, add the remaining 1 teaspoon of olive oil along with the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the spiralized zucchini noodles to the skillet and toss gently to coat in the aromatic oil and garlic. Sauté for 2-3 minutes until slightly tender but still crisp.

  • 6

    Stir in the butter and lemon juice, allowing the butter to melt and create a silky sauce over the noodles.

  • 7

    Slice the rested chicken breast and place it atop the zucchini noodles.

  • 8

    Garnish with freshly chopped parsley and serve immediately.