Name: Ginger-Garlic Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Sirloin; 1/2 cup cooked Brown Rice; 1 cup chopped Broccoli; 1 tsp Sesame Oil; 1 tbsp Low Sodium Soy Sauce; 1 tsp Fresh Ginger, minced; 1 clove Garlic, minced

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the delightful union of tender lean beef with crisp, vibrant broccoli, all enhanced by a zingy ginger-garlic sauce and served over a bed of nutty brown rice. This bowl is perfectly balanced to deliver both flavor and nutrition, making it an ideal pick for a hearty dinner.

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NUTRITION

Protein

36.2g

Fat

15.7g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

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PREPARATION

1
Thinly slice the lean beef sirloin against the grain for tenderness.
2
In a small bowl, whisk together the low sodium soy sauce, minced ginger, and garlic.
3
Heat the sesame oil in a large skillet or wok over medium-high heat.
4
Add the beef slices and sear until lightly browned, about 2-3 minutes per side.
5
Add the broccoli and stir-fry for another 3-4 minutes until the broccoli is tender-crisp.
6
Pour the ginger-garlic soy sauce mixture over the beef and broccoli, stirring well to combine.
7
Allow the flavors to meld for an additional minute before removing from heat.
8
Serve the beef and broccoli mixture over the prepared brown rice and enjoy your balanced meal.