Protein-Packed Mediterranean Pasta Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Mediterranean Pasta Salad

YOUR SOLIN GENERATED RECIPE

Protein-Packed Mediterranean Pasta Salad

Savor the vibrant flavors of the Mediterranean in this protein-packed pasta salad. Tender pieces of roasted chicken breast combine with whole wheat pasta, crisp cucumbers, juicy cherry tomatoes, briny Kalamata olives, and creamy feta cheese, all tossed in a light lemon-olive oil dressing. Refreshing and satisfying, this salad is perfect for a balanced meal any time of day.

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NUTRITION

477kcal
Protein
38.9g
Fat
17.6g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Whole Wheat Pasta

3 oz roasted Chicken Breast

1/2 cup Cherry Tomatoes

1/2 cup sliced Cucumber

1 serving (15g) Kalamata Olives

1/4 cup crumbled Feta Cheese

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Prepare the whole wheat pasta according to package instructions, drain, and let it cool.

  • 2

    While the pasta cooks, season the chicken breast with salt, pepper, and a pinch of oregano, then roast until cooked through. Once cooled, dice into bite-sized pieces.

  • 3

    In a large bowl, combine the cooled pasta, diced chicken, halved cherry tomatoes, sliced cucumber, and Kalamata olives.

  • 4

    Add the crumbled feta cheese over the salad.

  • 5

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, salt, and pepper to create the dressing.

  • 6

    Pour the dressing over the salad and toss gently until all ingredients are evenly coated.

  • 7

    Serve immediately or refrigerate for a chilled, refreshing meal.

Protein-Packed Mediterranean Pasta Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Mediterranean Pasta Salad

YOUR SOLIN GENERATED RECIPE

Protein-Packed Mediterranean Pasta Salad

Savor the vibrant flavors of the Mediterranean in this protein-packed pasta salad. Tender pieces of roasted chicken breast combine with whole wheat pasta, crisp cucumbers, juicy cherry tomatoes, briny Kalamata olives, and creamy feta cheese, all tossed in a light lemon-olive oil dressing. Refreshing and satisfying, this salad is perfect for a balanced meal any time of day.

NUTRITION

477kcal
Protein
38.9g
Fat
17.6g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Whole Wheat Pasta

3 oz roasted Chicken Breast

1/2 cup Cherry Tomatoes

1/2 cup sliced Cucumber

1 serving (15g) Kalamata Olives

1/4 cup crumbled Feta Cheese

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Prepare the whole wheat pasta according to package instructions, drain, and let it cool.

  • 2

    While the pasta cooks, season the chicken breast with salt, pepper, and a pinch of oregano, then roast until cooked through. Once cooled, dice into bite-sized pieces.

  • 3

    In a large bowl, combine the cooled pasta, diced chicken, halved cherry tomatoes, sliced cucumber, and Kalamata olives.

  • 4

    Add the crumbled feta cheese over the salad.

  • 5

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, salt, and pepper to create the dressing.

  • 6

    Pour the dressing over the salad and toss gently until all ingredients are evenly coated.

  • 7

    Serve immediately or refrigerate for a chilled, refreshing meal.