Crispy Roasted Chickpea and Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Veggie Hummus Wrap

Enjoy a vibrant wrap filled with crispy roasted chickpeas, a protein-packed high-protein hummus spread, fresh crunchy veggies, and a burst of tangy low-fat feta. This wrap offers a satisfying mix of textures and flavors – soft whole wheat tortilla, crispy chickpeas, and fresh, juicy vegetables – ideal for a balanced meal any time of day.

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NUTRITION

549kcal
Protein
33.5g
Fat
13.7g
Carbs
77g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla (60g)

1 cup Roasted Chickpeas (164g)

1/4 cup High-Protein Hummus (60g)

1 cup Fresh Veggies Mix (approx. 100g)

1 oz Crumbled Low-Fat Feta Cheese (28g)

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PREPARATION

  • 1

    Warm the whole wheat tortilla slightly in a dry skillet or microwave to make it pliable.

  • 2

    Spread the high-protein hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Layer the roasted chickpeas over the hummus evenly.

  • 4

    Add the fresh veggies mix on top of the chickpeas for a crisp texture and vibrant flavor.

  • 5

    Sprinkle the crumbled low-fat feta cheese evenly over the veggies.

  • 6

    Fold the sides of the tortilla in and roll tightly to form a wrap.

  • 7

    Optional: Lightly grill the wrap on a skillet for 2-3 minutes on each side to create extra crispiness.

  • 8

    Slice in half and serve immediately.

Crispy Roasted Chickpea and Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Veggie Hummus Wrap

Enjoy a vibrant wrap filled with crispy roasted chickpeas, a protein-packed high-protein hummus spread, fresh crunchy veggies, and a burst of tangy low-fat feta. This wrap offers a satisfying mix of textures and flavors – soft whole wheat tortilla, crispy chickpeas, and fresh, juicy vegetables – ideal for a balanced meal any time of day.

NUTRITION

549kcal
Protein
33.5g
Fat
13.7g
Carbs
77g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla (60g)

1 cup Roasted Chickpeas (164g)

1/4 cup High-Protein Hummus (60g)

1 cup Fresh Veggies Mix (approx. 100g)

1 oz Crumbled Low-Fat Feta Cheese (28g)

PREPARATION

  • 1

    Warm the whole wheat tortilla slightly in a dry skillet or microwave to make it pliable.

  • 2

    Spread the high-protein hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Layer the roasted chickpeas over the hummus evenly.

  • 4

    Add the fresh veggies mix on top of the chickpeas for a crisp texture and vibrant flavor.

  • 5

    Sprinkle the crumbled low-fat feta cheese evenly over the veggies.

  • 6

    Fold the sides of the tortilla in and roll tightly to form a wrap.

  • 7

    Optional: Lightly grill the wrap on a skillet for 2-3 minutes on each side to create extra crispiness.

  • 8

    Slice in half and serve immediately.