Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Start your morning with a light, protein-packed scramble featuring creamy cottage cheese and fluffy egg whites, tossed with fresh spinach and juicy cherry tomatoes. This vibrant dish is perfectly complemented by a slice of whole wheat toast and creamy avocado, offering a balanced mix of flavors and textures to energize your day.

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NUTRITION

390kcal
Protein
32.1g
Fat
15g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cottage Cheese (2% Milkfat)

4 Egg Whites

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/4 Avocado

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PREPARATION

  • 1

    In a bowl, whisk together the cottage cheese and egg whites until well combined.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour the cottage cheese and egg white mixture into the skillet, and add the cherry tomatoes. Gently scramble the mixture for 3-4 minutes until the eggs are set but still moist.

  • 5

    Toast the whole wheat bread to your liking.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 7

    Season with salt and pepper to taste, and enjoy your energizing breakfast.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Start your morning with a light, protein-packed scramble featuring creamy cottage cheese and fluffy egg whites, tossed with fresh spinach and juicy cherry tomatoes. This vibrant dish is perfectly complemented by a slice of whole wheat toast and creamy avocado, offering a balanced mix of flavors and textures to energize your day.

NUTRITION

390kcal
Protein
32.1g
Fat
15g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cottage Cheese (2% Milkfat)

4 Egg Whites

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/4 Avocado

PREPARATION

  • 1

    In a bowl, whisk together the cottage cheese and egg whites until well combined.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour the cottage cheese and egg white mixture into the skillet, and add the cherry tomatoes. Gently scramble the mixture for 3-4 minutes until the eggs are set but still moist.

  • 5

    Toast the whole wheat bread to your liking.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 7

    Season with salt and pepper to taste, and enjoy your energizing breakfast.