Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

Enjoy a delightful dinner featuring tender, seared turkey breast alongside vibrant garlic-sautéed green beans and a creamy sweet potato mash enriched with a touch of olive oil. This balanced plate delivers savory flavors, comforting textures, and a nourishing twist that fits perfectly into your fitness and clean eating goals.

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NUTRITION

493kcal
Protein
47.2g
Fat
17.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast (142g)

1 cup Fresh Green Beans (125g)

150g Sweet Potato

1 tbsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the turkey breast dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the turkey breast and sear for 3-4 minutes on each side until golden brown and cooked through. Set aside to rest.

  • 3

    While the turkey is cooking, peel and chop the sweet potato into chunks. Steam or boil until tender, about 10-12 minutes.

  • 4

    Once tender, transfer the sweet potato to a bowl. Add the olive oil, a pinch of salt and pepper, and mash until smooth and creamy. Adjust seasoning as needed.

  • 5

    For the green beans, trim the ends and heat a small pan over medium heat. Add a drizzle of olive oil and minced garlic. Sauté for about 2 minutes until fragrant, then add the green beans. Toss and cook for another 3-4 minutes until the beans are tender-crisp. Season with salt and pepper.

  • 6

    Slice the turkey breast and serve alongside the garlic green beans and sweet potato mash. Enjoy your balanced, nutrient-packed dinner!

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

Enjoy a delightful dinner featuring tender, seared turkey breast alongside vibrant garlic-sautéed green beans and a creamy sweet potato mash enriched with a touch of olive oil. This balanced plate delivers savory flavors, comforting textures, and a nourishing twist that fits perfectly into your fitness and clean eating goals.

NUTRITION

493kcal
Protein
47.2g
Fat
17.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast (142g)

1 cup Fresh Green Beans (125g)

150g Sweet Potato

1 tbsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the turkey breast dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the turkey breast and sear for 3-4 minutes on each side until golden brown and cooked through. Set aside to rest.

  • 3

    While the turkey is cooking, peel and chop the sweet potato into chunks. Steam or boil until tender, about 10-12 minutes.

  • 4

    Once tender, transfer the sweet potato to a bowl. Add the olive oil, a pinch of salt and pepper, and mash until smooth and creamy. Adjust seasoning as needed.

  • 5

    For the green beans, trim the ends and heat a small pan over medium heat. Add a drizzle of olive oil and minced garlic. Sauté for about 2 minutes until fragrant, then add the green beans. Toss and cook for another 3-4 minutes until the beans are tender-crisp. Season with salt and pepper.

  • 6

    Slice the turkey breast and serve alongside the garlic green beans and sweet potato mash. Enjoy your balanced, nutrient-packed dinner!