Garlic-Herb Roasted Brussels Sprouts with Sweet Potato Mash and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Roasted Brussels Sprouts with Sweet Potato Mash and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Brussels Sprouts with Sweet Potato Mash and Grilled Chicken

Savor a vibrant plate of garlic-herb roasted Brussels sprouts and creamy sweet potato mash partnered with lean grilled chicken breast. This dish marries the natural sweetness of sweet potatoes with the earthy crunch of Brussels sprouts and the savory depth of grilled chicken, all uplifted by a hint of garlic and fresh herbs.

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NUTRITION

335kcal
Protein
31.6g
Fat
10.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Brussels Sprouts

1 medium Sweet Potato

1.5 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts. Toss them in olive oil, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast for 20-25 minutes until tender and slightly charred.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until fork-tender, about 15 minutes.

  • 5

    Drain sweet potatoes and mash until smooth, adding a pinch of salt and a small drizzle of olive oil if desired.

  • 6

    Season the chicken breast with salt, pepper, and a sprinkle of fresh herbs. Grill on medium-high heat for 5-6 minutes per side or until fully cooked.

  • 7

    Plate a serving of sweet potato mash, top with roasted Brussels sprouts, and slice the grilled chicken breast to serve alongside.

  • 8

    Garnish with additional herbs if desired and enjoy your balanced meal.

Garlic-Herb Roasted Brussels Sprouts with Sweet Potato Mash and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Roasted Brussels Sprouts with Sweet Potato Mash and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Brussels Sprouts with Sweet Potato Mash and Grilled Chicken

Savor a vibrant plate of garlic-herb roasted Brussels sprouts and creamy sweet potato mash partnered with lean grilled chicken breast. This dish marries the natural sweetness of sweet potatoes with the earthy crunch of Brussels sprouts and the savory depth of grilled chicken, all uplifted by a hint of garlic and fresh herbs.

NUTRITION

335kcal
Protein
31.6g
Fat
10.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Brussels Sprouts

1 medium Sweet Potato

1.5 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts. Toss them in olive oil, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast for 20-25 minutes until tender and slightly charred.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until fork-tender, about 15 minutes.

  • 5

    Drain sweet potatoes and mash until smooth, adding a pinch of salt and a small drizzle of olive oil if desired.

  • 6

    Season the chicken breast with salt, pepper, and a sprinkle of fresh herbs. Grill on medium-high heat for 5-6 minutes per side or until fully cooked.

  • 7

    Plate a serving of sweet potato mash, top with roasted Brussels sprouts, and slice the grilled chicken breast to serve alongside.

  • 8

    Garnish with additional herbs if desired and enjoy your balanced meal.