Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Enjoy a satisfying and crunchy chicken sandwich that crisps up beautifully in the air fryer. This recipe features a tender herb-marinated chicken breast lightly coated in almond flour for an extra crunch, served on a whole wheat bun with fresh mixed greens and a creamy, Greek yogurt-based herb mayo. Perfect for any time of day, this meal balances lean protein with wholesome carbs and a hint of healthy fats.

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NUTRITION

424kcal
Protein
43.7g
Fat
12.6g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Chicken Breast

1 Whole Wheat Bun

2 Tbsp Almond Flour

2 Tbsp Greek Yogurt Herb Mayo

1 cup Mixed Greens

2 Tomato Slices

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    In a shallow dish, lightly coat the chicken breast with a sprinkle of salt, pepper, and your favorite dried herbs.

  • 3

    Dredge the seasoned chicken breast in almond flour, ensuring an even coating on all sides.

  • 4

    Place the chicken breast in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until the chicken is golden and reaches an internal temperature of 165°F.

  • 5

    While the chicken cooks, prepare the herb mayo by mixing Greek yogurt with a pinch of dried herbs, salt, and a squeeze of lemon juice if desired.

  • 6

    Lightly toast the whole wheat bun in the air fryer or on a skillet for added crunch.

  • 7

    Assemble the sandwich by spreading the herb mayo onto both halves of the bun, layering mixed greens, tomato slices, and the crispy chicken breast.

  • 8

    Serve immediately and enjoy your nutritious, protein-packed meal.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Enjoy a satisfying and crunchy chicken sandwich that crisps up beautifully in the air fryer. This recipe features a tender herb-marinated chicken breast lightly coated in almond flour for an extra crunch, served on a whole wheat bun with fresh mixed greens and a creamy, Greek yogurt-based herb mayo. Perfect for any time of day, this meal balances lean protein with wholesome carbs and a hint of healthy fats.

NUTRITION

424kcal
Protein
43.7g
Fat
12.6g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Chicken Breast

1 Whole Wheat Bun

2 Tbsp Almond Flour

2 Tbsp Greek Yogurt Herb Mayo

1 cup Mixed Greens

2 Tomato Slices

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    In a shallow dish, lightly coat the chicken breast with a sprinkle of salt, pepper, and your favorite dried herbs.

  • 3

    Dredge the seasoned chicken breast in almond flour, ensuring an even coating on all sides.

  • 4

    Place the chicken breast in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until the chicken is golden and reaches an internal temperature of 165°F.

  • 5

    While the chicken cooks, prepare the herb mayo by mixing Greek yogurt with a pinch of dried herbs, salt, and a squeeze of lemon juice if desired.

  • 6

    Lightly toast the whole wheat bun in the air fryer or on a skillet for added crunch.

  • 7

    Assemble the sandwich by spreading the herb mayo onto both halves of the bun, layering mixed greens, tomato slices, and the crispy chicken breast.

  • 8

    Serve immediately and enjoy your nutritious, protein-packed meal.