Egg White Vegetable Omelette with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Omelette with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Omelette with Cottage Cheese and Fresh Berries

Enjoy a vibrant and nutrient-packed breakfast featuring a fluffy egg white omelette filled with crisp bell peppers, spinach, and gentle onions, paired with a cool side of low-fat cottage cheese and a refreshing mix of fresh berries. Complemented by a side of black beans and a sprinkle of almonds, this meal is both energetic and satisfying, perfect for fueling your day.

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NUTRITION

388kcal
Protein
35.2g
Fat
13.3g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1/4 cup chopped bell peppers

1/2 cup spinach

1/4 cup diced onion

1/4 cup black beans

1/2 cup low-fat cottage cheese

1/2 cup mixed berries

10 almonds

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Lightly sauté the diced onion, bell peppers, and spinach for about 2-3 minutes until they begin to soften.

  • 3

    Add the egg whites to the skillet, stirring to mix with the vegetables. Let cook undisturbed for 2 minutes until the edges set.

  • 4

    Sprinkle in the black beans evenly over the egg mixture, then let the omelette cook for another 2 minutes until fully set.

  • 5

    Fold the omelette in half and slide it onto a plate.

  • 6

    Serve the omelette with a side of 1/2 cup low-fat cottage cheese topped with 1/2 cup mixed berries and a side of almonds.

  • 7

    Enjoy your balanced and colorful breakfast!

Egg White Vegetable Omelette with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Omelette with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Omelette with Cottage Cheese and Fresh Berries

Enjoy a vibrant and nutrient-packed breakfast featuring a fluffy egg white omelette filled with crisp bell peppers, spinach, and gentle onions, paired with a cool side of low-fat cottage cheese and a refreshing mix of fresh berries. Complemented by a side of black beans and a sprinkle of almonds, this meal is both energetic and satisfying, perfect for fueling your day.

NUTRITION

388kcal
Protein
35.2g
Fat
13.3g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1/4 cup chopped bell peppers

1/2 cup spinach

1/4 cup diced onion

1/4 cup black beans

1/2 cup low-fat cottage cheese

1/2 cup mixed berries

10 almonds

1 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Lightly sauté the diced onion, bell peppers, and spinach for about 2-3 minutes until they begin to soften.

  • 3

    Add the egg whites to the skillet, stirring to mix with the vegetables. Let cook undisturbed for 2 minutes until the edges set.

  • 4

    Sprinkle in the black beans evenly over the egg mixture, then let the omelette cook for another 2 minutes until fully set.

  • 5

    Fold the omelette in half and slide it onto a plate.

  • 6

    Serve the omelette with a side of 1/2 cup low-fat cottage cheese topped with 1/2 cup mixed berries and a side of almonds.

  • 7

    Enjoy your balanced and colorful breakfast!