Name: Grilled Chicken and Black Bean Salad with Crunchy Vegetables and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Grilled Chicken Breast (85g); 1/2 cup Black Beans, cooked (130g); 1/2 cup Chopped Red Bell Pepper (75g); 1/2 cup Chopped Cucumber (52g); 1/4 cup Diced Red Onion (40g); 1 oz Feta Cheese (28g); 0.25 oz Walnuts (7g)

Grilled Chicken and Black Bean Salad with Crunchy Vegetables and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Black Bean Salad with Crunchy Vegetables and Feta

Enjoy a vibrant salad combining tender grilled chicken, protein-packed black beans, and an assortment of crunchy vegetables, all tossed with creamy feta and a sprinkle of walnuts for added texture. This wholesome meal is light yet satisfying, perfect for a nutrient-dense lunch.

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NUTRITION

Protein

39.8g

Fat

14.4g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast (85g)

1/2 cup Black Beans, cooked (130g)

1/2 cup Chopped Red Bell Pepper (75g)

1/2 cup Chopped Cucumber (52g)

1/4 cup Diced Red Onion (40g)

1 oz Feta Cheese (28g)

0.25 oz Walnuts (7g)

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your choice of herbs.
3
Grill the chicken for about 6-7 minutes per side until fully cooked, then let it rest before slicing into strips.
4
In a large bowl, combine the black beans, red bell pepper, cucumber, and red onion.
5
Add the sliced grilled chicken to the bowl along with crumbled feta cheese and walnuts.
6
Toss the salad gently to evenly distribute the ingredients.
7
Optionally drizzle with a light vinaigrette if desired, then serve immediately.