Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the succulent, perfectly seared salmon paired with crisp steamed asparagus and a velvety cauliflower mash with a hint of garlic and olive oil. This dish offers a harmonious blend of flavors and textures, providing a luxurious yet light dining experience ideal for a balanced dinner.

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NUTRITION

478kcal
Protein
40.5g
Fat
29g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

2 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. Once hot, sear the salmon for about 3-4 minutes on each side until it achieves a golden crust and is cooked to your liking.

  • 3

    In the meantime, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until just tender.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets with a garlic clove until very tender, about 8-10 minutes. Drain and transfer them to a blender.

  • 5

    Add the remaining 1 tsp of olive oil to the cauliflower along with a pinch of salt and pepper, and blend until smooth with a few small lumps remaining for texture.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Squeeze the lemon wedge over the salmon just before serving.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the succulent, perfectly seared salmon paired with crisp steamed asparagus and a velvety cauliflower mash with a hint of garlic and olive oil. This dish offers a harmonious blend of flavors and textures, providing a luxurious yet light dining experience ideal for a balanced dinner.

NUTRITION

478kcal
Protein
40.5g
Fat
29g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

2 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. Once hot, sear the salmon for about 3-4 minutes on each side until it achieves a golden crust and is cooked to your liking.

  • 3

    In the meantime, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until just tender.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets with a garlic clove until very tender, about 8-10 minutes. Drain and transfer them to a blender.

  • 5

    Add the remaining 1 tsp of olive oil to the cauliflower along with a pinch of salt and pepper, and blend until smooth with a few small lumps remaining for texture.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Squeeze the lemon wedge over the salmon just before serving.