Name: Greek Yogurt and Whey Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Whey Protein Powder (≈15g); 1 cup Mixed Berries (150g); 1/4 cup Low-Sugar Granola (30g)

Greek Yogurt and Whey Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt and Whey Protein Parfait with Berries

Enjoy a refreshing, protein-packed parfait that balances creamy nonfat Greek yogurt with a hint of whey protein, sweet fresh berries, and a satisfying crunch of low-sugar granola. This light dessert not only delights your taste buds but also supports your fitness goals with its balanced macros.

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NUTRITION

Protein

38.5g

Fat

3.5g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Powder (≈15g)

1 cup Mixed Berries (150g)

1/4 cup Low-Sugar Granola (30g)

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PREPARATION

1
In a bowl, add the nonfat Greek yogurt and mix in the whey protein powder until fully combined and smooth.
2
Prepare your serving glass or bowl by layering half of the yogurt mixture at the bottom.
3
Add a layer of mixed berries evenly over the yogurt.
4
Pour the remaining yogurt mixture over the berries.
5
Top with the low-sugar granola for a crunchy finish.
6
Serve immediately and enjoy this light, protein-packed dessert.