Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Wake up to a light, protein-packed scramble featuring fluffy egg whites and creamy low-fat cottage cheese, tossed with fresh spinach and enhanced with a warm drizzle of olive oil and a touch of creamy avocado. A satisfying breakfast that hits the sweet spot between energy and nutrition.

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NUTRITION

409kcal
Protein
32.2g
Fat
27.6g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 180g)

1/3 cup low-fat cottage cheese (approx 76g)

1 cup fresh spinach (approx 30g)

1.5 tablespoons olive oil (approx 20g)

1/4 medium avocado (approx 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to lightly set, stirring occasionally.

  • 4

    Gently fold in the low-fat cottage cheese and continue cooking until the scramble reaches your desired consistency.

  • 5

    Remove from heat and plate the scramble. Top with diced avocado.

  • 6

    Season with salt and pepper if desired, and serve immediately.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Wake up to a light, protein-packed scramble featuring fluffy egg whites and creamy low-fat cottage cheese, tossed with fresh spinach and enhanced with a warm drizzle of olive oil and a touch of creamy avocado. A satisfying breakfast that hits the sweet spot between energy and nutrition.

NUTRITION

409kcal
Protein
32.2g
Fat
27.6g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 180g)

1/3 cup low-fat cottage cheese (approx 76g)

1 cup fresh spinach (approx 30g)

1.5 tablespoons olive oil (approx 20g)

1/4 medium avocado (approx 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to lightly set, stirring occasionally.

  • 4

    Gently fold in the low-fat cottage cheese and continue cooking until the scramble reaches your desired consistency.

  • 5

    Remove from heat and plate the scramble. Top with diced avocado.

  • 6

    Season with salt and pepper if desired, and serve immediately.