Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a vibrant and nourishing lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, all lightly finished with a drizzle of olive oil for a burst of flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
41.3g
Fat
14.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup cooked Quinoa

1 cup roasted Broccoli

2 teaspoons Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the grill to medium-high heat and set the oven to 400°F for roasting.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until cooked through and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss broccoli florets with a teaspoon of olive oil, salt, and pepper, then spread them onto a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare quinoa according to package instructions (using about 1/3 cup cooked) or reheat pre-cooked quinoa.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, then drizzle the remaining teaspoon of olive oil over the broccoli for added flavor.

  • 8

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a vibrant and nourishing lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, all lightly finished with a drizzle of olive oil for a burst of flavor.

NUTRITION

396kcal
Protein
41.3g
Fat
14.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup cooked Quinoa

1 cup roasted Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and set the oven to 400°F for roasting.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until cooked through and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss broccoli florets with a teaspoon of olive oil, salt, and pepper, then spread them onto a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare quinoa according to package instructions (using about 1/3 cup cooked) or reheat pre-cooked quinoa.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, then drizzle the remaining teaspoon of olive oil over the broccoli for added flavor.

  • 8

    Serve warm and enjoy your balanced, protein-packed lunch.