Crispy Baked Chicken Sandwich with Herb Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Herb Aioli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Herb Aioli

Enjoy a satisfying crispy baked chicken sandwich featuring tender, oven-baked chicken breast coated in a light panko crust. Topped with a refreshing herb aioli made from Greek yogurt, this sandwich offers a perfect balance of crunch, creaminess, and fresh herbal notes, making it an ideal choice for a fulfilling lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

493kcal
Protein
51.2g
Fat
12g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 Large Egg

1/4 cup Panko Breadcrumbs

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Herbs (Dill, Parsley)

1 tsp Lemon Juice

Olive Oil Spray

Salt and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. In a shallow bowl, beat the egg.

  • 3

    Place the panko breadcrumbs in another shallow dish. Dip the chicken breast in the egg wash, then coat evenly with panko breadcrumbs.

  • 4

    Lightly spray the coated chicken with olive oil and place it on the baking sheet. Bake for 20-25 minutes until the chicken is fully cooked and the exterior is crispy.

  • 5

    While the chicken is baking, prepare the herb aioli by mixing the nonfat Greek yogurt, fresh herbs, lemon juice, and a pinch of salt in a small bowl.

  • 6

    Once cooked, assemble the sandwich by placing the crispy chicken on the whole wheat bun and drizzling with the herb aioli. Optionally, add extra herbs on top for garnish.

  • 7

    Serve immediately and enjoy your flavorful and protein-packed sandwich.

Crispy Baked Chicken Sandwich with Herb Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Herb Aioli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Herb Aioli

Enjoy a satisfying crispy baked chicken sandwich featuring tender, oven-baked chicken breast coated in a light panko crust. Topped with a refreshing herb aioli made from Greek yogurt, this sandwich offers a perfect balance of crunch, creaminess, and fresh herbal notes, making it an ideal choice for a fulfilling lunch or dinner.

NUTRITION

493kcal
Protein
51.2g
Fat
12g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 Large Egg

1/4 cup Panko Breadcrumbs

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Herbs (Dill, Parsley)

1 tsp Lemon Juice

Olive Oil Spray

Salt and Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. In a shallow bowl, beat the egg.

  • 3

    Place the panko breadcrumbs in another shallow dish. Dip the chicken breast in the egg wash, then coat evenly with panko breadcrumbs.

  • 4

    Lightly spray the coated chicken with olive oil and place it on the baking sheet. Bake for 20-25 minutes until the chicken is fully cooked and the exterior is crispy.

  • 5

    While the chicken is baking, prepare the herb aioli by mixing the nonfat Greek yogurt, fresh herbs, lemon juice, and a pinch of salt in a small bowl.

  • 6

    Once cooked, assemble the sandwich by placing the crispy chicken on the whole wheat bun and drizzling with the herb aioli. Optionally, add extra herbs on top for garnish.

  • 7

    Serve immediately and enjoy your flavorful and protein-packed sandwich.