Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant, low-calorie stir-fry featuring tender chicken breast paired with fresh, crisp vegetables and a bed of cauliflower rice. Enhanced with aromatic garlic and ginger, and finished off with a splash of low-sodium soy sauce and olive oil, this dish offers an ideal balance of lean protein and colorful veggies for a healthful meal.

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NUTRITION

317kcal
Protein
45g
Fat
11g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup chopped Red Bell Pepper

1/2 cup chopped Broccoli

1 Garlic Clove

1 tsp Fresh Ginger

1.5 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Cut the chicken breast into bite-size pieces and season lightly with salt and pepper if desired.

  • 2

    Prep the vegetables by chopping the red bell pepper, broccoli, and processing the cauliflower into rice.

  • 3

    Heat a skillet or wok over medium-high heat and add the olive oil.

  • 4

    Sauté the minced garlic and grated ginger for about 30 seconds until fragrant.

  • 5

    Add the chicken pieces and stir-fry until the exterior is lightly browned and the chicken is nearly cooked through.

  • 6

    Stir in the red bell pepper and broccoli, cooking for another 2-3 minutes until vegetables start to soften.

  • 7

    Mix in the cauliflower rice and low-sodium soy sauce, stirring continuously to combine flavors.

  • 8

    Continue to cook for an additional 2 minutes, ensuring the chicken is fully cooked and the vegetables retain a slight crunch.

  • 9

    Serve hot and enjoy your balanced, protein-rich stir-fry.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant, low-calorie stir-fry featuring tender chicken breast paired with fresh, crisp vegetables and a bed of cauliflower rice. Enhanced with aromatic garlic and ginger, and finished off with a splash of low-sodium soy sauce and olive oil, this dish offers an ideal balance of lean protein and colorful veggies for a healthful meal.

NUTRITION

317kcal
Protein
45g
Fat
11g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup chopped Red Bell Pepper

1/2 cup chopped Broccoli

1 Garlic Clove

1 tsp Fresh Ginger

1.5 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into bite-size pieces and season lightly with salt and pepper if desired.

  • 2

    Prep the vegetables by chopping the red bell pepper, broccoli, and processing the cauliflower into rice.

  • 3

    Heat a skillet or wok over medium-high heat and add the olive oil.

  • 4

    Sauté the minced garlic and grated ginger for about 30 seconds until fragrant.

  • 5

    Add the chicken pieces and stir-fry until the exterior is lightly browned and the chicken is nearly cooked through.

  • 6

    Stir in the red bell pepper and broccoli, cooking for another 2-3 minutes until vegetables start to soften.

  • 7

    Mix in the cauliflower rice and low-sodium soy sauce, stirring continuously to combine flavors.

  • 8

    Continue to cook for an additional 2 minutes, ensuring the chicken is fully cooked and the vegetables retain a slight crunch.

  • 9

    Serve hot and enjoy your balanced, protein-rich stir-fry.