Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a hearty, flavorful burger made with black beans, quinoa, and a blend of eggs and oats for binding. This crispy patty is perfectly seasoned with garlic and onion powders and served wrapped in fresh romaine lettuce leaves. It’s a balanced meal with a satisfying crunch and robust taste that fits seamlessly into your clean eating lifestyle.

Try 7 days free, then $12.99 / mo.

NUTRITION

576kcal
Protein
36.2g
Fat
13.9g
Carbs
79.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (rinsed and drained)

1/2 cup Cooked Quinoa

1 large Egg

2 large Egg Whites

1/4 cup Ground Rolled Oats

1 tsp Olive Oil

2 Romaine Lettuce Leaves

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and drain the black beans. In a medium bowl, mash them lightly with a fork, leaving some texture.

  • 2

    Add the cooked quinoa, whole egg, egg whites, and ground rolled oats to the mashed beans. Sprinkle in garlic powder, onion powder, salt, and pepper to taste.

  • 3

    Mix the ingredients until well combined. The mixture should hold together; if too wet, add a bit more ground oats.

  • 4

    Form the mixture into a compact patty.

  • 5

    Heat olive oil in a non-stick skillet over medium heat. Once hot, carefully place the patty in the skillet.

  • 6

    Cook for about 4-5 minutes on each side until the patty is crisp and golden brown, and heated through.

  • 7

    Remove the patty from the skillet and let it cool slightly. Place the crispy burger on two romaine lettuce leaves.

  • 8

    Fold the lettuce around the patty and serve immediately.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a hearty, flavorful burger made with black beans, quinoa, and a blend of eggs and oats for binding. This crispy patty is perfectly seasoned with garlic and onion powders and served wrapped in fresh romaine lettuce leaves. It’s a balanced meal with a satisfying crunch and robust taste that fits seamlessly into your clean eating lifestyle.

NUTRITION

576kcal
Protein
36.2g
Fat
13.9g
Carbs
79.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (rinsed and drained)

1/2 cup Cooked Quinoa

1 large Egg

2 large Egg Whites

1/4 cup Ground Rolled Oats

1 tsp Olive Oil

2 Romaine Lettuce Leaves

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

PREPARATION

  • 1

    Rinse and drain the black beans. In a medium bowl, mash them lightly with a fork, leaving some texture.

  • 2

    Add the cooked quinoa, whole egg, egg whites, and ground rolled oats to the mashed beans. Sprinkle in garlic powder, onion powder, salt, and pepper to taste.

  • 3

    Mix the ingredients until well combined. The mixture should hold together; if too wet, add a bit more ground oats.

  • 4

    Form the mixture into a compact patty.

  • 5

    Heat olive oil in a non-stick skillet over medium heat. Once hot, carefully place the patty in the skillet.

  • 6

    Cook for about 4-5 minutes on each side until the patty is crisp and golden brown, and heated through.

  • 7

    Remove the patty from the skillet and let it cool slightly. Place the crispy burger on two romaine lettuce leaves.

  • 8

    Fold the lettuce around the patty and serve immediately.