Grilled Chicken Salad with Mixed Greens and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Salad with Mixed Greens and Chickpeas

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Mixed Greens and Chickpeas

Enjoy a refreshing and satisfying salad featuring tender grilled chicken, hearty chickpeas, and a boost of energy from quinoa. Mixed with crisp greens, juicy cherry tomatoes, cool cucumber, and a zesty lemon-olive oil dressing, this salad delivers balanced flavors and textures perfect for a light yet nutritious lunch.

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NUTRITION

315kcal
Protein
20.9g
Fat
6.7g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Grilled Chicken Breast (~42g)

1/4 cup Chickpeas (~40g)

1/2 cup Cooked Quinoa (~93g)

2 cups Mixed Greens (~80g)

4 Cherry Tomatoes

1/2 cup Cucumber Slices (~52g)

1 tbsp Red Onion slices (~15g)

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 4-5 minutes per side until fully cooked. Once done, let it rest and then slice into strips.

  • 3

    In a large bowl, combine the mixed greens, cherry tomatoes, cucumber slices, and red onion.

  • 4

    Add the chickpeas and cooked quinoa to the salad bowl.

  • 5

    Place the grilled chicken strips on top of the salad.

  • 6

    In a small bowl, whisk together the extra virgin olive oil and lemon juice to create a light dressing.

  • 7

    Drizzle the dressing over the salad and gently toss to combine all ingredients.

  • 8

    Serve immediately and enjoy this vibrant, nutrient-packed lunch.

Grilled Chicken Salad with Mixed Greens and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Salad with Mixed Greens and Chickpeas

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Mixed Greens and Chickpeas

Enjoy a refreshing and satisfying salad featuring tender grilled chicken, hearty chickpeas, and a boost of energy from quinoa. Mixed with crisp greens, juicy cherry tomatoes, cool cucumber, and a zesty lemon-olive oil dressing, this salad delivers balanced flavors and textures perfect for a light yet nutritious lunch.

NUTRITION

315kcal
Protein
20.9g
Fat
6.7g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Grilled Chicken Breast (~42g)

1/4 cup Chickpeas (~40g)

1/2 cup Cooked Quinoa (~93g)

2 cups Mixed Greens (~80g)

4 Cherry Tomatoes

1/2 cup Cucumber Slices (~52g)

1 tbsp Red Onion slices (~15g)

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 4-5 minutes per side until fully cooked. Once done, let it rest and then slice into strips.

  • 3

    In a large bowl, combine the mixed greens, cherry tomatoes, cucumber slices, and red onion.

  • 4

    Add the chickpeas and cooked quinoa to the salad bowl.

  • 5

    Place the grilled chicken strips on top of the salad.

  • 6

    In a small bowl, whisk together the extra virgin olive oil and lemon juice to create a light dressing.

  • 7

    Drizzle the dressing over the salad and gently toss to combine all ingredients.

  • 8

    Serve immediately and enjoy this vibrant, nutrient-packed lunch.