Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring tender, seared turkey breast complemented by fresh steamed broccoli and fluffy quinoa. Enhanced with a drizzle of olive oil and a squeeze of lemon, this dish offers a refreshing balance of flavors and textures ideal for a clean, fitness-focused meal.

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NUTRITION

336kcal
Protein
21.6g
Fat
17.3g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

2.3 ounces turkey breast (approx. 65g)

1 cup broccoli (91g)

1/2 cup cooked quinoa (85g)

1 tablespoon olive oil

1 tablespoon lemon juice

Salt and pepper to taste

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PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Sear the turkey breast for about 2-3 minutes on each side until golden and cooked through. Remove from heat and let it rest.

  • 4

    While the turkey is cooking, steam the broccoli until tender but still vibrant, about 5 minutes.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 6

    Plate the sliced turkey breast alongside the steamed broccoli and a serving of cooked quinoa.

  • 7

    Drizzle the lemon juice over the turkey, and optionally over the broccoli, for a fresh finishing touch.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring tender, seared turkey breast complemented by fresh steamed broccoli and fluffy quinoa. Enhanced with a drizzle of olive oil and a squeeze of lemon, this dish offers a refreshing balance of flavors and textures ideal for a clean, fitness-focused meal.

NUTRITION

336kcal
Protein
21.6g
Fat
17.3g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

2.3 ounces turkey breast (approx. 65g)

1 cup broccoli (91g)

1/2 cup cooked quinoa (85g)

1 tablespoon olive oil

1 tablespoon lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Sear the turkey breast for about 2-3 minutes on each side until golden and cooked through. Remove from heat and let it rest.

  • 4

    While the turkey is cooking, steam the broccoli until tender but still vibrant, about 5 minutes.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 6

    Plate the sliced turkey breast alongside the steamed broccoli and a serving of cooked quinoa.

  • 7

    Drizzle the lemon juice over the turkey, and optionally over the broccoli, for a fresh finishing touch.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.