Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant, low-calorie stir-fry featuring tender chicken breast, lightly seasoned and quickly sautéed with cauliflower rice, crisp bell pepper, broccoli, and aromatics, finished with a hint of ginger and garlic. This dish balances lean protein and fresh veggies in a flavorful, satisfying meal.

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NUTRITION

311kcal
Protein
43.3g
Fat
9.1g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Bell Pepper

1/4 cup Diced Onion

1/2 cup Broccoli Florets

2 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips.

  • 2

    Preheat a large skillet or wok over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sauté the chicken strips until lightly golden and nearly cooked through, about 4-5 minutes. Remove chicken from the skillet and set aside.

  • 4

    In the same skillet, add the remaining teaspoon of olive oil. Sauté the minced garlic, ginger, diced onion, bell pepper, and broccoli until just tender, about 2-3 minutes.

  • 5

    Stir in the cauliflower rice and return the chicken to the skillet.

  • 6

    Add the low-sodium soy sauce and stir-fry everything together until the chicken is fully cooked and the flavors meld, about 2-3 more minutes.

  • 7

    Taste and adjust seasoning if needed. Serve warm.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant, low-calorie stir-fry featuring tender chicken breast, lightly seasoned and quickly sautéed with cauliflower rice, crisp bell pepper, broccoli, and aromatics, finished with a hint of ginger and garlic. This dish balances lean protein and fresh veggies in a flavorful, satisfying meal.

NUTRITION

311kcal
Protein
43.3g
Fat
9.1g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Bell Pepper

1/4 cup Diced Onion

1/2 cup Broccoli Florets

2 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips.

  • 2

    Preheat a large skillet or wok over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sauté the chicken strips until lightly golden and nearly cooked through, about 4-5 minutes. Remove chicken from the skillet and set aside.

  • 4

    In the same skillet, add the remaining teaspoon of olive oil. Sauté the minced garlic, ginger, diced onion, bell pepper, and broccoli until just tender, about 2-3 minutes.

  • 5

    Stir in the cauliflower rice and return the chicken to the skillet.

  • 6

    Add the low-sodium soy sauce and stir-fry everything together until the chicken is fully cooked and the flavors meld, about 2-3 more minutes.

  • 7

    Taste and adjust seasoning if needed. Serve warm.