Protein-Packed Apple Cinnamon Breakfast Roll

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Breakfast Roll

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Breakfast Roll

Enjoy a delightful wrap filled with sweet apple slices, creamy Greek yogurt, and a boost of protein from whey powder, all wrapped in a whole wheat tortilla. A perfect balance of flavors and textures to power you through the day, accented with a hint of cinnamon and a touch of natural honey.

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NUTRITION

452kcal
Protein
44.6g
Fat
4.3g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

6 ounces nonfat Greek yogurt (170g)

1 medium apple, sliced (182g)

1 scoop whey protein powder (30g)

1 teaspoon cinnamon

1 teaspoon honey

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PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    In a small bowl, mix the nonfat Greek yogurt with the whey protein powder until well combined.

  • 3

    Spread the yogurt-protein mixture evenly over the tortilla, leaving a small border around the edges.

  • 4

    Arrange the apple slices in a single layer on one end of the tortilla.

  • 5

    Sprinkle the apple slices with ground cinnamon and drizzle with honey for a touch of natural sweetness.

  • 6

    Carefully roll up the tortilla tightly, starting from the apple-covered end to form a neat breakfast roll.

  • 7

    Slice in half if desired and serve immediately, or wrap and take it on the go.

Protein-Packed Apple Cinnamon Breakfast Roll

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Breakfast Roll

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Breakfast Roll

Enjoy a delightful wrap filled with sweet apple slices, creamy Greek yogurt, and a boost of protein from whey powder, all wrapped in a whole wheat tortilla. A perfect balance of flavors and textures to power you through the day, accented with a hint of cinnamon and a touch of natural honey.

NUTRITION

452kcal
Protein
44.6g
Fat
4.3g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

6 ounces nonfat Greek yogurt (170g)

1 medium apple, sliced (182g)

1 scoop whey protein powder (30g)

1 teaspoon cinnamon

1 teaspoon honey

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    In a small bowl, mix the nonfat Greek yogurt with the whey protein powder until well combined.

  • 3

    Spread the yogurt-protein mixture evenly over the tortilla, leaving a small border around the edges.

  • 4

    Arrange the apple slices in a single layer on one end of the tortilla.

  • 5

    Sprinkle the apple slices with ground cinnamon and drizzle with honey for a touch of natural sweetness.

  • 6

    Carefully roll up the tortilla tightly, starting from the apple-covered end to form a neat breakfast roll.

  • 7

    Slice in half if desired and serve immediately, or wrap and take it on the go.