YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Garlic Green Beans and Mashed Sweet Potato
Enjoy a flavorful dinner featuring lean, seared turkey patties paired with garlicky green beans and a creamy, mashed sweet potato. The dish is lightly finished with a hint of grated Parmesan for an extra touch of savory goodness, delivering a balanced, clean meal that's both comforting and nutritionally sound.
INGREDIENTS
6 ounces Lean Ground Turkey
1 cup Green Beans
150 grams Sweet Potato
2 teaspoons Olive Oil
2 cloves Garlic
1 tablespoon Grated Parmesan Cheese
Salt and Pepper to taste
PREPARATION
Preheat a non-stick skillet over medium heat.
In a bowl, season the lean ground turkey with salt and pepper. Form the meat into patties.
Add 1 teaspoon of olive oil to the skillet. Once heated, place the turkey patties in the skillet. Sear them for about 4-5 minutes per side until they are fully cooked and reach an internal temperature of 165°F.
Meanwhile, peel and cut the sweet potato into chunks. Boil in water until tender (about 15 minutes). Drain and mash with a fork or potato masher. Season with a pinch of salt and a drizzle of olive oil if desired.
In another pan, heat the remaining teaspoon of olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Add the green beans and stir-fry for 4-5 minutes until they are tender but still crisp. Season with salt and pepper to taste.
Plate the turkey patties alongside a serving of mashed sweet potato and garlic green beans. Sprinkle the turkey patties with grated Parmesan cheese for an added burst of flavor before serving.