Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This dish features tender, grilled chicken breast paired with perfectly roasted broccoli and a fluffy portion of quinoa. A light drizzle of olive oil adds a subtle richness that ties all the vibrant flavors together—a wholesome, satisfying meal ideal for a nutritious lunch.

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NUTRITION

380kcal
Protein
43.7g
Fat
10.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast (approx 120g)

1/2 cup cooked Quinoa (approx 92g)

1 cup Broccoli (approx 91g)

1 tsp Olive Oil (approx 5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F (220°C) to roast the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until edges are slightly crispy.

  • 7

    Prepare the quinoa according to package directions, then fluff with a fork.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and enjoy your nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This dish features tender, grilled chicken breast paired with perfectly roasted broccoli and a fluffy portion of quinoa. A light drizzle of olive oil adds a subtle richness that ties all the vibrant flavors together—a wholesome, satisfying meal ideal for a nutritious lunch.

NUTRITION

380kcal
Protein
43.7g
Fat
10.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast (approx 120g)

1/2 cup cooked Quinoa (approx 92g)

1 cup Broccoli (approx 91g)

1 tsp Olive Oil (approx 5g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F (220°C) to roast the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until edges are slightly crispy.

  • 7

    Prepare the quinoa according to package directions, then fluff with a fork.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and enjoy your nutritious lunch.