Name: Fresh Mediterranean Quinoa Bowl with Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 1/2 cup Cooked Quinoa; 1/4 cup sliced Cucumber; 1/2 cup Cherry Tomatoes; 1/4 medium Red Bell Pepper; 5 Kalamata Olives; 1/8 cup Feta Cheese; 1 tbsp Lemon Juice; 1 tsp Extra-Virgin Olive Oil; Salt and Pepper to taste

Fresh Mediterranean Quinoa Bowl with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Quinoa Bowl with Grilled Chicken

Savor a vibrant bowl filled with perfectly grilled chicken, fluffy quinoa, and a medley of crisp Mediterranean vegetables. This dish is finished with a zesty lemon-olive oil dressing and a sprinkle of creamy feta, offering a balance of tangy, savory, and refreshing flavors.

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NUTRITION

Protein

42.2g

Fat

16.1g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1/4 cup sliced Cucumber

1/2 cup Cherry Tomatoes

1/4 medium Red Bell Pepper

5 Kalamata Olives

1/8 cup Feta Cheese

1 tbsp Lemon Juice

1 tsp Extra-Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Prepare the grill and season the chicken breast with salt and pepper.
2
Grill the chicken until fully cooked, about 6-7 minutes per side depending on thickness. Allow it to rest before slicing.
3
In a bowl, combine the cooked quinoa, sliced cucumber, halved cherry tomatoes, diced red bell pepper, and Kalamata olives.
4
In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to create the dressing.
5
Drizzle the dressing over the quinoa mixture and toss gently to combine.
6
Top the bowl with sliced grilled chicken and a sprinkle of crumbled feta cheese.
7
Serve immediately and enjoy your fresh Mediterranean bowl.