Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented by a hint of tangy feta and complemented by a crisp slice of whole grain toast. This dish is designed to give you a balanced burst of energy with clean ingredients that are both flavorful and nutritious.

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NUTRITION

374kcal
Protein
36.5g
Fat
16.9g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g)

1 Turkey Sausage Link (42g)

1 cup Fresh Spinach (30g)

1 oz Feta Cheese (28g)

1 tsp Olive Oil (4.5g)

1 slice Whole Grain Toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds or bite-sized pieces, and sauté until lightly browned.

  • 3

    Toss in the fresh spinach and sauté for about a minute until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 5

    Just before finishing, crumble the feta cheese over the scramble and stir briefly to combine.

  • 6

    Toast the whole grain bread slice until golden brown.

  • 7

    Serve the scramble on a plate alongside the toast and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented by a hint of tangy feta and complemented by a crisp slice of whole grain toast. This dish is designed to give you a balanced burst of energy with clean ingredients that are both flavorful and nutritious.

NUTRITION

374kcal
Protein
36.5g
Fat
16.9g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g)

1 Turkey Sausage Link (42g)

1 cup Fresh Spinach (30g)

1 oz Feta Cheese (28g)

1 tsp Olive Oil (4.5g)

1 slice Whole Grain Toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds or bite-sized pieces, and sauté until lightly browned.

  • 3

    Toss in the fresh spinach and sauté for about a minute until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 5

    Just before finishing, crumble the feta cheese over the scramble and stir briefly to combine.

  • 6

    Toast the whole grain bread slice until golden brown.

  • 7

    Serve the scramble on a plate alongside the toast and enjoy your nutritious breakfast.