Silky Protein-Packed Vanilla Bean Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein-Packed Vanilla Bean Custard

YOUR SOLIN GENERATED RECIPE

Silky Protein-Packed Vanilla Bean Custard

Indulge in a silky smooth, protein-enriched vanilla bean custard that makes you feel both satisfied and nourished. This unique custard marries the creaminess of egg whites and low-fat milk with the robust flavor of vanilla bean and a boost from high-quality whey protein. It’s a treat that works beautifully for breakfast, lunch, or dinner, balancing wholesome nutrition with a delicate, comforting texture.

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NUTRITION

342kcal
Protein
45.6g
Fat
12.4g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 scoop vanilla whey protein isolate (approx. 30g)

1/2 cup 2% Milk (approx. 122g)

1 tablespoon Almond Butter (approx. 16g)

1 vanilla bean pod (scraped)

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 325°F. Prepare a water bath by placing an oven-safe dish with warm water on the lower rack.

  • 2

    In a mixing bowl, combine the egg whites, milk, and almond butter. Whisk thoroughly until the mixture is smooth and well blended.

  • 3

    Add the scoop of vanilla whey protein isolate and the scraped seeds from the vanilla bean. Add a pinch of salt and whisk again until fully incorporated, ensuring no lumps remain.

  • 4

    Pour the custard mixture into a lightly greased, oven-safe ramekin or baking dish.

  • 5

    Place the ramekin into a larger baking pan, then carefully pour hot water into the larger pan until it reaches about halfway up the sides of the ramekin.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the custard is set around the edges but still slightly wobbly in the center.

  • 7

    Remove from the oven and let it cool slightly before serving. Enjoy warm or chilled as per your preference.

Silky Protein-Packed Vanilla Bean Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein-Packed Vanilla Bean Custard

YOUR SOLIN GENERATED RECIPE

Silky Protein-Packed Vanilla Bean Custard

Indulge in a silky smooth, protein-enriched vanilla bean custard that makes you feel both satisfied and nourished. This unique custard marries the creaminess of egg whites and low-fat milk with the robust flavor of vanilla bean and a boost from high-quality whey protein. It’s a treat that works beautifully for breakfast, lunch, or dinner, balancing wholesome nutrition with a delicate, comforting texture.

NUTRITION

342kcal
Protein
45.6g
Fat
12.4g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 scoop vanilla whey protein isolate (approx. 30g)

1/2 cup 2% Milk (approx. 122g)

1 tablespoon Almond Butter (approx. 16g)

1 vanilla bean pod (scraped)

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 325°F. Prepare a water bath by placing an oven-safe dish with warm water on the lower rack.

  • 2

    In a mixing bowl, combine the egg whites, milk, and almond butter. Whisk thoroughly until the mixture is smooth and well blended.

  • 3

    Add the scoop of vanilla whey protein isolate and the scraped seeds from the vanilla bean. Add a pinch of salt and whisk again until fully incorporated, ensuring no lumps remain.

  • 4

    Pour the custard mixture into a lightly greased, oven-safe ramekin or baking dish.

  • 5

    Place the ramekin into a larger baking pan, then carefully pour hot water into the larger pan until it reaches about halfway up the sides of the ramekin.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the custard is set around the edges but still slightly wobbly in the center.

  • 7

    Remove from the oven and let it cool slightly before serving. Enjoy warm or chilled as per your preference.