Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Enjoy a satisfying twist on classic comfort food with a crisp, air-fried chicken breast paired alongside savory herb-infused cauliflower biscuits. This dish offers a delightful crunch and aromatic freshness from roasted herbs, perfect for a balanced meal any time of day.

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NUTRITION

368kcal
Protein
37.7g
Fat
21.4g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup riced Cauliflower

1/4 cup Almond Flour

1 tsp Olive Oil

1 Egg White

2 tbsp Fresh Herbs (chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F. Season the chicken breast with salt and pepper.

  • 2

    Lightly spray or brush the chicken with a small amount of olive oil. Place the chicken breast in the air fryer basket and cook for 12-15 minutes until the exterior is crispy and the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, prepare the cauliflower biscuits by combining the riced cauliflower, almond flour, egg white, and chopped fresh herbs in a bowl. Season lightly with salt and pepper.

  • 4

    Mix the biscuit ingredients until a dough forms. Scoop portions onto a baking tray lined with parchment paper, gently pressing each into a biscuit shape.

  • 5

    Roast the biscuits in a preheated oven at 400°F for about 10-12 minutes until they are lightly golden and set.

  • 6

    Plate the air-fried chicken alongside the herb-roasted cauliflower biscuits and serve immediately.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Enjoy a satisfying twist on classic comfort food with a crisp, air-fried chicken breast paired alongside savory herb-infused cauliflower biscuits. This dish offers a delightful crunch and aromatic freshness from roasted herbs, perfect for a balanced meal any time of day.

NUTRITION

368kcal
Protein
37.7g
Fat
21.4g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup riced Cauliflower

1/4 cup Almond Flour

1 tsp Olive Oil

1 Egg White

2 tbsp Fresh Herbs (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F. Season the chicken breast with salt and pepper.

  • 2

    Lightly spray or brush the chicken with a small amount of olive oil. Place the chicken breast in the air fryer basket and cook for 12-15 minutes until the exterior is crispy and the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, prepare the cauliflower biscuits by combining the riced cauliflower, almond flour, egg white, and chopped fresh herbs in a bowl. Season lightly with salt and pepper.

  • 4

    Mix the biscuit ingredients until a dough forms. Scoop portions onto a baking tray lined with parchment paper, gently pressing each into a biscuit shape.

  • 5

    Roast the biscuits in a preheated oven at 400°F for about 10-12 minutes until they are lightly golden and set.

  • 6

    Plate the air-fried chicken alongside the herb-roasted cauliflower biscuits and serve immediately.