Spiced Tomato Rice with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Rice with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Rice with Roasted Vegetables

Savor a vibrant mix of spiced tomato rice paired with hearty roasted vegetables and protein-packed tofu and chickpeas. This dish offers a delightful balance of savory spiced notes, tender roasted veggies, and a satisfying texture that makes it a wholesome and delicious meal any time of day.

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NUTRITION

576kcal
Protein
33.9g
Fat
20.6g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked brown rice (100g)

1/2 cup drained chickpeas (125g)

250g firm tofu

1/2 cup diced tomatoes (120g)

1 medium red bell pepper (120g)

1 medium zucchini (196g)

1 tsp olive oil (5g)

Spices: cumin, paprika, turmeric, salt, pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Cut the red bell pepper and zucchini into bite-sized pieces. Toss them with olive oil, cumin, paprika, turmeric, salt, and pepper.

  • 3

    Spread the vegetables evenly on a baking sheet and roast in the oven for 20-25 minutes, stirring halfway through until they are tender and slightly charred.

  • 4

    While the vegetables roast, press the tofu gently to remove excess moisture and cut it into cubes.

  • 5

    In a non-stick skillet over medium heat, sauté the tofu cubes with a pinch of salt and additional spices if desired until lightly golden on all sides, about 5-6 minutes.

  • 6

    Prepare the spiced tomato rice by combining the cooked brown rice, diced tomatoes, and roasted chickpeas in a saucepan. Warm the mixture over low heat, stirring gently to meld the flavors.

  • 7

    Fold in the sautéed tofu and roasted vegetables into the rice mixture, adjusting seasoning as needed.

  • 8

    Plate the dish and serve warm, enjoying the harmonious blend of spices, tangy tomatoes, and roasted veggie goodness.

Spiced Tomato Rice with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Rice with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Rice with Roasted Vegetables

Savor a vibrant mix of spiced tomato rice paired with hearty roasted vegetables and protein-packed tofu and chickpeas. This dish offers a delightful balance of savory spiced notes, tender roasted veggies, and a satisfying texture that makes it a wholesome and delicious meal any time of day.

NUTRITION

576kcal
Protein
33.9g
Fat
20.6g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked brown rice (100g)

1/2 cup drained chickpeas (125g)

250g firm tofu

1/2 cup diced tomatoes (120g)

1 medium red bell pepper (120g)

1 medium zucchini (196g)

1 tsp olive oil (5g)

Spices: cumin, paprika, turmeric, salt, pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Cut the red bell pepper and zucchini into bite-sized pieces. Toss them with olive oil, cumin, paprika, turmeric, salt, and pepper.

  • 3

    Spread the vegetables evenly on a baking sheet and roast in the oven for 20-25 minutes, stirring halfway through until they are tender and slightly charred.

  • 4

    While the vegetables roast, press the tofu gently to remove excess moisture and cut it into cubes.

  • 5

    In a non-stick skillet over medium heat, sauté the tofu cubes with a pinch of salt and additional spices if desired until lightly golden on all sides, about 5-6 minutes.

  • 6

    Prepare the spiced tomato rice by combining the cooked brown rice, diced tomatoes, and roasted chickpeas in a saucepan. Warm the mixture over low heat, stirring gently to meld the flavors.

  • 7

    Fold in the sautéed tofu and roasted vegetables into the rice mixture, adjusting seasoning as needed.

  • 8

    Plate the dish and serve warm, enjoying the harmonious blend of spices, tangy tomatoes, and roasted veggie goodness.