YOUR SOLIN GENERATED RECIPE
Budget-Friendly High Protein Turkey Chili Bowl
Savor a hearty turkey chili bowl that delivers a satisfying kick of spice and flavor without breaking your budget. This dish features lean ground turkey paired with black beans, diced tomatoes, and fresh veggies, all simmered with aromatic spices for a warming meal that's perfect for lunch or dinner.
INGREDIENTS
4 oz Lean Ground Turkey (93% lean)
1/2 cup Black Beans (canned, no salt added)
1/2 cup Diced Tomatoes (canned, no salt added)
1/2 medium Red Bell Pepper
1/4 medium Yellow Onion
1 clove Garlic
1 tsp Chili Powder
1 tsp Cumin
Salt and Pepper to taste
1 tsp Olive Oil
PREPARATION
Heat 1 teaspoon of olive oil in a medium saucepan over medium heat.
Add the diced yellow onion and minced garlic. Sauté for about 2-3 minutes until the onion becomes translucent.
Add the lean ground turkey to the pan, breaking it apart with a spoon. Cook until the turkey is browned, about 5-7 minutes.
Stir in the chopped red bell pepper, black beans, and diced tomatoes. Mix well to combine all ingredients.
Sprinkle in the chili powder and cumin, and season with salt and pepper to taste.
Reduce the heat to low and let the chili simmer for 10-15 minutes, allowing the flavors to meld together.
Taste and adjust seasonings if needed. Serve the turkey chili bowl warm.