Protein-Packed Savory Ham and Cheese Pancake Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Ham and Cheese Pancake Stack

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Ham and Cheese Pancake Stack

Enjoy a delicious, protein-rich pancake stack featuring light, airy oat-based pancakes layered with lean ham and melted low‐fat cheese. This savory twist on a classic breakfast offers a satisfying balance of flavors and textures, perfect for fueling your day anytime.

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NUTRITION

328kcal
Protein
41.9g
Fat
6.2g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g total)

1/3 cup Rolled Oats (30g)

1/4 cup Non-fat Cottage Cheese (50g)

2 oz Lean Ham (57g)

1 oz Low-Fat Cheese (28g)

Cooking Spray

Salt and Pepper

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PREPARATION

  • 1

    In a blender, combine the 4 egg whites, rolled oats, and non-fat cottage cheese. Blend until smooth to form your pancake batter. Season lightly with a pinch of salt and pepper.

  • 2

    Preheat a nonstick skillet over medium heat and lightly coat with cooking spray.

  • 3

    Pour a small portion of the batter into the skillet, forming a thin pancake. Cook until bubbles appear on the surface and the edges set, then flip and cook a few seconds more until golden. Repeat to make two pancakes.

  • 4

    On one pancake, layer the lean ham evenly, then sprinkle the low-fat cheese on top.

  • 5

    Place the second pancake on top to create a stack. Allow the cheese to melt slightly from the warmth.

  • 6

    Slice the stack and serve warm. Enjoy your protein-packed savory ham and cheese pancake stack!

Protein-Packed Savory Ham and Cheese Pancake Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Ham and Cheese Pancake Stack

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Ham and Cheese Pancake Stack

Enjoy a delicious, protein-rich pancake stack featuring light, airy oat-based pancakes layered with lean ham and melted low‐fat cheese. This savory twist on a classic breakfast offers a satisfying balance of flavors and textures, perfect for fueling your day anytime.

NUTRITION

328kcal
Protein
41.9g
Fat
6.2g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g total)

1/3 cup Rolled Oats (30g)

1/4 cup Non-fat Cottage Cheese (50g)

2 oz Lean Ham (57g)

1 oz Low-Fat Cheese (28g)

Cooking Spray

Salt and Pepper

PREPARATION

  • 1

    In a blender, combine the 4 egg whites, rolled oats, and non-fat cottage cheese. Blend until smooth to form your pancake batter. Season lightly with a pinch of salt and pepper.

  • 2

    Preheat a nonstick skillet over medium heat and lightly coat with cooking spray.

  • 3

    Pour a small portion of the batter into the skillet, forming a thin pancake. Cook until bubbles appear on the surface and the edges set, then flip and cook a few seconds more until golden. Repeat to make two pancakes.

  • 4

    On one pancake, layer the lean ham evenly, then sprinkle the low-fat cheese on top.

  • 5

    Place the second pancake on top to create a stack. Allow the cheese to melt slightly from the warmth.

  • 6

    Slice the stack and serve warm. Enjoy your protein-packed savory ham and cheese pancake stack!