Herb-Crusted Pan-Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Tofu Steaks

Savor these crispy, herb-infused tofu steaks that boast a delicious almond flour crust and a burst of citrus flavor. Perfectly seared to achieve a golden exterior while remaining tender inside, this dish is a delightful, protein-packed option for any meal.

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NUTRITION

494kcal
Protein
35.5g
Fat
37.8g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

400 grams Extra-Firm Tofu

2 tbsp Almond Flour

1 tbsp Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess water, then cut it into thick steaks.

  • 2

    In a shallow bowl, combine almond flour, garlic powder, chopped rosemary, thyme, salt, and pepper.

  • 3

    Drizzle lemon juice over the tofu steaks, allowing the flavors to marinate for 5 minutes.

  • 4

    Lightly coat each tofu steak in the almond flour and herb mixture, pressing gently to adhere.

  • 5

    Heat olive oil in a non-stick pan over medium heat.

  • 6

    Place tofu steaks in the pan and cook for 4-5 minutes on each side or until a golden, crispy crust forms.

  • 7

    Serve immediately, garnished with a squeeze of additional lemon if desired.

Herb-Crusted Pan-Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Tofu Steaks

Savor these crispy, herb-infused tofu steaks that boast a delicious almond flour crust and a burst of citrus flavor. Perfectly seared to achieve a golden exterior while remaining tender inside, this dish is a delightful, protein-packed option for any meal.

NUTRITION

494kcal
Protein
35.5g
Fat
37.8g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

400 grams Extra-Firm Tofu

2 tbsp Almond Flour

1 tbsp Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess water, then cut it into thick steaks.

  • 2

    In a shallow bowl, combine almond flour, garlic powder, chopped rosemary, thyme, salt, and pepper.

  • 3

    Drizzle lemon juice over the tofu steaks, allowing the flavors to marinate for 5 minutes.

  • 4

    Lightly coat each tofu steak in the almond flour and herb mixture, pressing gently to adhere.

  • 5

    Heat olive oil in a non-stick pan over medium heat.

  • 6

    Place tofu steaks in the pan and cook for 4-5 minutes on each side or until a golden, crispy crust forms.

  • 7

    Serve immediately, garnished with a squeeze of additional lemon if desired.